Calories
You want to find out how many calories in Spices, Oregano, Dried. This is the right place!
It contains 323 kilocalories, 21.92 grams protein, 4.5 grams carbohydrate and 24.14 grams of total fat, per 100 grams.
21.9g proteins 24.1g fats 4.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 21.92 g |
Total lipid (fat) | 24.14 g |
Carbohydrate, by difference | 4.5 g |
Other | |
Ash | 5.77 g |
Energy | |
Energy | 323 kcal |
Water | 43.67 g |
Elements | |
Calcium, Ca | 723 mg |
Iron, Fe | 0.6 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 526 mg |
Potassium, K | 284 mg |
Sodium, Na | 1552 mg |
Zinc, Zn | 3.55 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.01 mg |
Selenium, Se | 16.1 mcg |
Vitamins | |
Vitamin A, IU | 856 IU |
Retinol | 233 mcg |
Vitamin A, RAE | 237 mcg RAE |
Thiamin | 0.014 mg |
Riboflavin | 0.4 mg |
Niacin | 0.104 mg |
Pantothenic acid | 0.5 mg |
Vitamin B-6 | 0.035 mg |
Folate, total | 6 mcg |
Vitamin B-12 | 2.3 mcg |
Folate, food | 6 mcg |
Folate, DFE | 6 mcg DFE |
Cholesterol | 82 mg |
Fatty acids, total saturated | 15.487 g |
Fatty acids, total monounsaturated | 6.801 g |
Fatty acids, total polyunsaturated | 0.6 g |
Amino Acids | |
Tryptophan | 0.319 g |
Threonine | 0.711 g |
Isoleucine | 1.013 g |
Leucine | 1.938 g |
Lysine | 2.175 g |
Methionine | 0.567 g |
Cystine | 0.141 g |
Phenylalanine | 1.113 g |
Tyrosine | 1.199 g |
Valine | 1.313 g |
Arginine | 0.917 g |
Histidine | 0.893 g |
Alanine | 0.55 g |
Aspartic acid | 1.346 g |
Glutamic acid | 4.549 g |
Glycine | 0.361 g |
Proline | 2.23 g |
Serine | 1.058 g |
Sugars | |
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