Calories
You want to find out how many calories in Spices, Fenugreek seed. This is the right place!
It contains 323 kilocalories, 23 grams protein, 58.35 grams carbohydrate and 6.41 grams of total fat, per 100 grams.
23g proteins 6.4g fats 58.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 23 g |
| Total lipid (fat) | 6.41 g |
| Carbohydrate, by difference | 58.35 g |
| Other | |
| Ash | 3.4 g |
| Energy | |
| Energy | 323 kcal |
| Water | 8.84 g |
| Fiber, total dietary | 24.6 g |
| Elements | |
| Calcium, Ca | 176 mg |
| Iron, Fe | 33.53 mg |
| Magnesium, Mg | 191 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 770 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.11 mg |
| Manganese, Mn | 1.228 mg |
| Selenium, Se | 6.3 mcg |
| Vitamins | |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.322 mg |
| Riboflavin | 0.366 mg |
| Niacin | 1.64 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 57 mcg |
| Folate, food | 57 mcg |
| Folate, DFE | 57 mcg DFE |
| Fatty acids, total saturated | 1.46 g |
| Amino Acids | |
| Tryptophan | 0.391 g |
| Threonine | 0.898 g |
| Isoleucine | 1.241 g |
| Leucine | 1.757 g |
| Lysine | 1.684 g |
| Methionine | 0.338 g |
| Cystine | 0.369 g |
| Phenylalanine | 1.089 g |
| Tyrosine | 0.764 g |
| Valine | 1.102 g |
| Arginine | 2.465 g |
| Histidine | 0.668 g |
| Alanine | 1.02 g |
| Aspartic acid | 2.708 g |
| Glutamic acid | 3.988 g |
| Glycine | 1.306 g |
| Proline | 1.198 g |
| Serine | 1.215 g |
| Sugars | |
| Phytosterols | 140 mg |