Calories

Cardamom Spices

You want to find out how many calories in Spices, Cardamom. This is the right place!

It contains 368 kilocalories, 23.41 grams protein, 1.12 grams carbohydrate and 30.04 grams of total fat, per 100 grams.

23.4g proteins 30g fats 1.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein23.41 g
Total lipid (fat)30.04 g
Carbohydrate, by difference1.12 g
Other
Ash3.66 g
Energy
Energy368 kcal
Water41.77 g
Elements
Calcium, Ca717 mg
Iron, Fe0.41 mg
Magnesium, Mg27 mg
Phosphorus, P468 mg
Potassium, K134 mg
Sodium, Na628 mg
Zinc, Zn2.81 mg
Copper, Cu0.031 mg
Manganese, Mn0.008 mg
Selenium, Se14.5 mcg
Vitamins
Vitamin A, IU1012 IU
Retinol297 mcg
Vitamin A, RAE298 mcg RAE
Thiamin0.013 mg
Riboflavin0.32 mg
Niacin0.103 mg
Pantothenic acid0.19 mg
Vitamin B-60.056 mg
Folate, total12 mcg
Vitamin B-121.47 mcg
Folate, food12 mcg
Folate, DFE12 mcg DFE
Cholesterol96 mg
Fatty acids, total saturated19.113 g
Fatty acids, total monounsaturated8.711 g
Fatty acids, total polyunsaturated0.661 g
Amino Acids
Tryptophan0.327 g
Threonine0.888 g
Isoleucine1.145 g
Leucine2.26 g
Lysine2.139 g
Methionine0.569 g
Cystine0.132 g
Phenylalanine1.24 g
Tyrosine1.123 g
Valine1.482 g
Arginine0.881 g
Histidine0.829 g
Alanine0.675 g
Aspartic acid1.6 g
Glutamic acid5.555 g
Glycine0.44 g
Proline2.594 g
Serine1.299 g
Sugars
Sugars, total1.12 g
Carotene, beta13 mcg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D22 IU
Vitamin D3 (cholecalciferol)0.6 mcg
Vitamin D (D2 + D3)0.6 mcg
Choline, total15.4 mg
Vitamin K (phylloquinone)2.5 mcg