Calories
You want to find out how many calories in Spices, Cardamom. This is the right place!
It contains 368 kilocalories, 23.41 grams protein, 1.12 grams carbohydrate and 30.04 grams of total fat, per 100 grams.
23.4g proteins 30g fats 1.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 23.41 g |
Total lipid (fat) | 30.04 g |
Carbohydrate, by difference | 1.12 g |
Other | |
Ash | 3.66 g |
Energy | |
Energy | 368 kcal |
Water | 41.77 g |
Elements | |
Calcium, Ca | 717 mg |
Iron, Fe | 0.41 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 468 mg |
Potassium, K | 134 mg |
Sodium, Na | 628 mg |
Zinc, Zn | 2.81 mg |
Copper, Cu | 0.031 mg |
Manganese, Mn | 0.008 mg |
Selenium, Se | 14.5 mcg |
Vitamins | |
Vitamin A, IU | 1012 IU |
Retinol | 297 mcg |
Vitamin A, RAE | 298 mcg RAE |
Thiamin | 0.013 mg |
Riboflavin | 0.32 mg |
Niacin | 0.103 mg |
Pantothenic acid | 0.19 mg |
Vitamin B-6 | 0.056 mg |
Folate, total | 12 mcg |
Vitamin B-12 | 1.47 mcg |
Folate, food | 12 mcg |
Folate, DFE | 12 mcg DFE |
Cholesterol | 96 mg |
Fatty acids, total saturated | 19.113 g |
Fatty acids, total monounsaturated | 8.711 g |
Fatty acids, total polyunsaturated | 0.661 g |
Amino Acids | |
Tryptophan | 0.327 g |
Threonine | 0.888 g |
Isoleucine | 1.145 g |
Leucine | 2.26 g |
Lysine | 2.139 g |
Methionine | 0.569 g |
Cystine | 0.132 g |
Phenylalanine | 1.24 g |
Tyrosine | 1.123 g |
Valine | 1.482 g |
Arginine | 0.881 g |
Histidine | 0.829 g |
Alanine | 0.675 g |
Aspartic acid | 1.6 g |
Glutamic acid | 5.555 g |
Glycine | 0.44 g |
Proline | 2.594 g |
Serine | 1.299 g |
Sugars | |
Sugars, total | 1.12 g |
Carotene, beta | 13 mcg |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Vitamin D | 22 IU |
Vitamin D3 (cholecalciferol) | 0.6 mcg |
Vitamin D (D2 + D3) | 0.6 mcg |
Choline, total | 15.4 mg |
Vitamin K (phylloquinone) | 2.5 mcg |