Calories
You want to find out how many calories in Spelt, Uncooked. This is the right place!
It contains 338 kilocalories, 14.57 grams protein, 70.19 grams carbohydrate and 2.43 grams of total fat, per 100 grams.
14.6g proteins 2.4g fats 70.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 14.57 g |
| Total lipid (fat) | 2.43 g |
| Carbohydrate, by difference | 70.19 g |
| Other | |
| Ash | 1.78 g |
| Energy | |
| Energy | 338 kcal |
| Water | 11.02 g |
| Fiber, total dietary | 10.7 g |
| Elements | |
| Calcium, Ca | 27 mg |
| Iron, Fe | 4.44 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 401 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.511 mg |
| Manganese, Mn | 2.983 mg |
| Selenium, Se | 11.7 mcg |
| Vitamins | |
| Vitamin A, IU | 10 IU |
| Thiamin | 0.364 mg |
| Riboflavin | 0.113 mg |
| Niacin | 6.843 mg |
| Pantothenic acid | 1.068 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 45 mcg |
| Folate, food | 45 mcg |
| Folate, DFE | 45 mcg DFE |
| Fatty acids, total saturated | 0.406 g |
| Fatty acids, total monounsaturated | 0.445 g |
| Fatty acids, total polyunsaturated | 1.258 g |
| Amino Acids | |
| Tryptophan | 0.132 g |
| Threonine | 0.443 g |
| Isoleucine | 0.552 g |
| Leucine | 1.07 g |
| Lysine | 0.409 g |
| Methionine | 0.258 g |
| Cystine | 0.33 g |
| Phenylalanine | 0.737 g |
| Tyrosine | 0.377 g |
| Valine | 0.681 g |
| Arginine | 0.687 g |
| Histidine | 0.36 g |
| Alanine | 0.534 g |
| Aspartic acid | 0.757 g |
| Glutamic acid | 4.651 g |
| Glycine | 0.602 g |
| Proline | 1.625 g |
| Serine | 0.725 g |
| Sugars | |
| Sucrose | 0.59 g |
| Maltose | 5.15 g |
| Sugars, total | 6.82 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Lutein + zeaxanthin | 169 mcg |
| Tocopherol, gamma | 1.71 mg |
| Vitamin K (phylloquinone) | 3.6 mcg |
| Tocopherol, beta | 0.25 mg |
| Glucose (dextrose) | 0.84 g |
| Fructose | 0.24 g |
| Starch | 53.92 g |