Calories

You want to find out how many calories in Soybeans, Mature cooked, Boiled, Without salt. This is the right place!

It contains 173 kilocalories, 16.64 grams protein, 9.93 grams carbohydrate and 8.97 grams of total fat, per 100 grams.

16.6g proteins 9g fats 9.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.64 g
Total lipid (fat)8.97 g
Carbohydrate, by difference9.93 g
Other
Ash1.91 g
Energy
Energy173 kcal
Water62.55 g
Fiber, total dietary6 g
Elements
Calcium, Ca102 mg
Iron, Fe5.14 mg
Magnesium, Mg86 mg
Phosphorus, P245 mg
Potassium, K515 mg
Sodium, Na1 mg
Zinc, Zn1.15 mg
Copper, Cu0.407 mg
Manganese, Mn0.824 mg
Selenium, Se7.3 mcg
Vitamins
Vitamin A, IU9 IU
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.155 mg
Riboflavin0.285 mg
Niacin0.399 mg
Pantothenic acid0.179 mg
Vitamin B-60.234 mg
Folate, total54 mcg
Folate, food54 mcg
Folate, DFE54 mcg DFE
Fatty acids, total saturated1.297 g
Fatty acids, total monounsaturated1.981 g
Fatty acids, total polyunsaturated5.064 g
Amino Acids
Tryptophan0.242 g
Threonine0.723 g
Isoleucine0.807 g
Leucine1.355 g
Lysine1.108 g
Methionine0.224 g
Cystine0.268 g
Phenylalanine0.869 g
Tyrosine0.63 g
Valine0.831 g
Arginine1.291 g
Histidine0.449 g
Alanine0.784 g
Aspartic acid2.093 g
Glutamic acid3.224 g
Glycine0.77 g
Proline0.974 g
Serine0.965 g
Sugars
Sugars, total3 g
Carotene, beta5 mcg
Vitamin E (alpha-tocopherol)0.35 mg
Choline, total47.5 mg
Vitamin K (phylloquinone)19.2 mcg