Calories
You want to find out how many calories in Soybeans, Mature cooked, Boiled, Without salt. This is the right place!
It contains 173 kilocalories, 16.64 grams protein, 9.93 grams carbohydrate and 8.97 grams of total fat, per 100 grams.
16.6g proteins 9g fats 9.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 16.64 g |
Total lipid (fat) | 8.97 g |
Carbohydrate, by difference | 9.93 g |
Other | |
Ash | 1.91 g |
Energy | |
Energy | 173 kcal |
Water | 62.55 g |
Fiber, total dietary | 6 g |
Elements | |
Calcium, Ca | 102 mg |
Iron, Fe | 5.14 mg |
Magnesium, Mg | 86 mg |
Phosphorus, P | 245 mg |
Potassium, K | 515 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 1.15 mg |
Copper, Cu | 0.407 mg |
Manganese, Mn | 0.824 mg |
Selenium, Se | 7.3 mcg |
Vitamins | |
Vitamin A, IU | 9 IU |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.155 mg |
Riboflavin | 0.285 mg |
Niacin | 0.399 mg |
Pantothenic acid | 0.179 mg |
Vitamin B-6 | 0.234 mg |
Folate, total | 54 mcg |
Folate, food | 54 mcg |
Folate, DFE | 54 mcg DFE |
Fatty acids, total saturated | 1.297 g |
Fatty acids, total monounsaturated | 1.981 g |
Fatty acids, total polyunsaturated | 5.064 g |
Amino Acids | |
Tryptophan | 0.242 g |
Threonine | 0.723 g |
Isoleucine | 0.807 g |
Leucine | 1.355 g |
Lysine | 1.108 g |
Methionine | 0.224 g |
Cystine | 0.268 g |
Phenylalanine | 0.869 g |
Tyrosine | 0.63 g |
Valine | 0.831 g |
Arginine | 1.291 g |
Histidine | 0.449 g |
Alanine | 0.784 g |
Aspartic acid | 2.093 g |
Glutamic acid | 3.224 g |
Glycine | 0.77 g |
Proline | 0.974 g |
Serine | 0.965 g |
Sugars | |
Sugars, total | 3 g |
Carotene, beta | 5 mcg |
Vitamin E (alpha-tocopherol) | 0.35 mg |
Choline, total | 47.5 mg |
Vitamin K (phylloquinone) | 19.2 mcg |