Calories
You want to find out how many calories in Soup, Bean & ham, Canned, Reduced sodium, Prepared with water or ready to serve. This is the right place!
It contains 74 kilocalories, 4.19 grams protein, 13.66 grams carbohydrate and 1.03 grams of total fat, per 100 grams.
4.2g proteins 1g fats 13.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.19 g |
| Total lipid (fat) | 1.03 g |
| Carbohydrate, by difference | 13.66 g |
| Other | |
| Ash | 1.21 g |
| Energy | |
| Energy | 74 kcal |
| Water | 79.91 g |
| Fiber, total dietary | 4 g |
| Elements | |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.228 mg |
| Selenium, Se | 4.3 mcg |
| Vitamins | |
| Vitamin A, IU | 702 IU |
| Vitamin A, RAE | 35 mcg RAE |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.324 mg |
| Pantothenic acid | 0.128 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 29 mcg |
| Vitamin B-12 | 0.03 mcg |
| Folate, food | 29 mcg |
| Folate, DFE | 29 mcg DFE |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.252 g |
| Fatty acids, total monounsaturated | 0.415 g |
| Fatty acids, total polyunsaturated | 0.269 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 3.17 g |
| Carotene, beta | 349 mcg |
| Carotene, alpha | 145 mcg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Lycopene | 915 mcg |
| Lutein + zeaxanthin | 36 mcg |
| Choline, total | 18 mg |
| Vitamin K (phylloquinone) | 5.1 mcg |