Calories

You want to find out how many calories in Smelt, Dried (Alaska Native). This is the right place!

It contains 386 kilocalories, 56.19 grams protein, 0 grams carbohydrate and 17.9 grams of total fat, per 100 grams.

56.2g proteins 17.9g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein56.19 g
Total lipid (fat)17.9 g
Other
Ash8.25 g
Energy
Energy386 kcal
Water16.92 g
Elements
Calcium, Ca1600 mg
Iron, Fe5.4 mg
Magnesium, Mg89 mg
Phosphorus, P1400 mg
Potassium, K1000 mg
Sodium, Na420 mg
Zinc, Zn6.7 mg
Copper, Cu0.148 mg
Manganese, Mn0.72 mg
Selenium, Se194 mcg
Vitamins
Vitamin A, IU463 IU
Retinol139 mcg
Vitamin A, RAE139 mcg RAE
Thiamin0.073 mg
Riboflavin0.262 mg
Niacin5.97 mg
Pantothenic acid2.29 mg
Vitamin B-60.176 mg
Vitamin B-1219.1 mcg
Cholesterol249 mg
Fatty acids, total saturated3.59 g
Fatty acids, total monounsaturated6.86 g
Fatty acids, total polyunsaturated2.884 g
Amino Acids
Tryptophan0.51 g
Threonine2.39 g
Isoleucine2.15 g
Leucine3.82 g
Lysine3.69 g
Methionine1.24 g
Cystine0.46 g
Phenylalanine2.01 g
Tyrosine1.57 g
Valine2.66 g
Arginine3.1 g
Histidine1.01 g
Alanine3.52 g
Aspartic acid4.81 g
Glutamic acid6.66 g
Glycine3.28 g
Proline2.36 g
Serine2.45 g
Sugars
Vitamin E (alpha-tocopherol)4.51 mg
Tocopherol, gamma0.08 mg
Menaquinone-41.6 mcg