Calories
You want to find out how many calories in Semolina, Enriched. This is the right place!
It contains 360 kilocalories, 12.68 grams protein, 72.83 grams carbohydrate and 1.05 grams of total fat, per 100 grams.
12.7g proteins 1.1g fats 72.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 12.68 g |
Total lipid (fat) | 1.05 g |
Carbohydrate, by difference | 72.83 g |
Other | |
Ash | 0.77 g |
Energy | |
Energy | 360 kcal |
Water | 12.67 g |
Fiber, total dietary | 3.9 g |
Elements | |
Calcium, Ca | 17 mg |
Iron, Fe | 4.36 mg |
Magnesium, Mg | 47 mg |
Phosphorus, P | 136 mg |
Potassium, K | 186 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 1.05 mg |
Copper, Cu | 0.189 mg |
Manganese, Mn | 0.619 mg |
Selenium, Se | 89.4 mcg |
Vitamins | |
Thiamin | 0.811 mg |
Riboflavin | 0.571 mg |
Niacin | 5.99 mg |
Pantothenic acid | 0.58 mg |
Vitamin B-6 | 0.103 mg |
Folate, total | 183 mcg |
Folic acid | 111 mcg |
Folate, food | 72 mcg |
Folate, DFE | 261 mcg DFE |
Fatty acids, total saturated | 0.15 g |
Fatty acids, total monounsaturated | 0.124 g |
Fatty acids, total polyunsaturated | 0.43 g |
Amino Acids | |
Tryptophan | 0.162 g |
Threonine | 0.335 g |
Isoleucine | 0.49 g |
Leucine | 0.867 g |
Lysine | 0.243 g |
Methionine | 0.198 g |
Cystine | 0.358 g |
Phenylalanine | 0.616 g |
Tyrosine | 0.333 g |
Valine | 0.54 g |
Arginine | 0.467 g |
Histidine | 0.257 g |
Alanine | 0.372 g |
Aspartic acid | 0.518 g |
Glutamic acid | 4.571 g |
Glycine | 0.401 g |
Proline | 1.395 g |
Serine | 0.598 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.26 mg |