Calories
You want to find out how many calories in Seeds, Sesame seed kernels, Dried (decorticated). This is the right place!
It contains 631 kilocalories, 20.45 grams protein, 11.73 grams carbohydrate and 61.21 grams of total fat, per 100 grams.
20.5g proteins 61.2g fats 11.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 20.45 g |
Total lipid (fat) | 61.21 g |
Carbohydrate, by difference | 11.73 g |
Other | |
Ash | 2.86 g |
Energy | |
Energy | 631 kcal |
Water | 3.75 g |
Fiber, total dietary | 11.6 g |
Elements | |
Calcium, Ca | 60 mg |
Iron, Fe | 6.36 mg |
Magnesium, Mg | 345 mg |
Phosphorus, P | 667 mg |
Potassium, K | 370 mg |
Sodium, Na | 47 mg |
Zinc, Zn | 6.73 mg |
Copper, Cu | 1.4 mg |
Manganese, Mn | 1.44 mg |
Selenium, Se | 34.4 mcg |
Vitamins | |
Vitamin A, IU | 66 IU |
Vitamin A, RAE | 3 mcg RAE |
Thiamin | 0.699 mg |
Riboflavin | 0.09 mg |
Niacin | 5.8 mg |
Pantothenic acid | 0.29 mg |
Vitamin B-6 | 0.4 mg |
Folate, total | 115 mcg |
Folate, food | 115 mcg |
Folate, DFE | 115 mcg DFE |
Fatty acids, total saturated | 9.055 g |
Fatty acids, total monounsaturated | 23.924 g |
Fatty acids, total polyunsaturated | 25.491 g |
Amino Acids | |
Tryptophan | 0.33 g |
Threonine | 0.73 g |
Isoleucine | 0.75 g |
Leucine | 1.5 g |
Lysine | 0.65 g |
Methionine | 0.88 g |
Cystine | 0.44 g |
Phenylalanine | 0.94 g |
Tyrosine | 0.79 g |
Valine | 0.98 g |
Arginine | 3.25 g |
Histidine | 0.55 g |
Alanine | 0.99 g |
Aspartic acid | 2.07 g |
Glutamic acid | 4.6 g |
Glycine | 1.09 g |
Proline | 1.04 g |
Serine | 1.2 g |
Sugars | |
Sucrose | 0.31 g |
Sugars, total | 0.48 g |
Carotene, beta | 40 mcg |
Vitamin E (alpha-tocopherol) | 1.68 mg |
Choline, total | 25.6 mg |
Betaine | 0.4 mg |
Glucose (dextrose) | 0.1 g |
Fructose | 0.07 g |