Calories

You want to find out how many calories in Seeds, Sesame seed kernels, Dried (decorticated). This is the right place!

It contains 631 kilocalories, 20.45 grams protein, 11.73 grams carbohydrate and 61.21 grams of total fat, per 100 grams.

20.5g proteins 61.2g fats 11.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein20.45 g
Total lipid (fat)61.21 g
Carbohydrate, by difference11.73 g
Other
Ash2.86 g
Energy
Energy631 kcal
Water3.75 g
Fiber, total dietary11.6 g
Elements
Calcium, Ca60 mg
Iron, Fe6.36 mg
Magnesium, Mg345 mg
Phosphorus, P667 mg
Potassium, K370 mg
Sodium, Na47 mg
Zinc, Zn6.73 mg
Copper, Cu1.4 mg
Manganese, Mn1.44 mg
Selenium, Se34.4 mcg
Vitamins
Vitamin A, IU66 IU
Vitamin A, RAE3 mcg RAE
Thiamin0.699 mg
Riboflavin0.09 mg
Niacin5.8 mg
Pantothenic acid0.29 mg
Vitamin B-60.4 mg
Folate, total115 mcg
Folate, food115 mcg
Folate, DFE115 mcg DFE
Fatty acids, total saturated9.055 g
Fatty acids, total monounsaturated23.924 g
Fatty acids, total polyunsaturated25.491 g
Amino Acids
Tryptophan0.33 g
Threonine0.73 g
Isoleucine0.75 g
Leucine1.5 g
Lysine0.65 g
Methionine0.88 g
Cystine0.44 g
Phenylalanine0.94 g
Tyrosine0.79 g
Valine0.98 g
Arginine3.25 g
Histidine0.55 g
Alanine0.99 g
Aspartic acid2.07 g
Glutamic acid4.6 g
Glycine1.09 g
Proline1.04 g
Serine1.2 g
Sugars
Sucrose0.31 g
Sugars, total0.48 g
Carotene, beta40 mcg
Vitamin E (alpha-tocopherol)1.68 mg
Choline, total25.6 mg
Betaine0.4 mg
Glucose (dextrose)0.1 g
Fructose0.07 g