You want to find out how many calories in Seeds, Safflower seed meal, Partially defatted. This is the right place!

It contains 342 kilocalories, 35.62 grams protein, 48.73 grams carbohydrate and 2.39 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

35.6g proteins 2.4g fats 48.7g carbohydrates

Element Amount /100g
Protein 35.62 g
Total lipid (fat) 2.39 g
Carbohydrate, by difference 48.73 g
Ash 6.85 g
Energy 342 kcal
Water 6.41 g
Calcium, Ca 77 mg
Iron, Fe 4.86 mg
Magnesium, Mg 350 mg
Phosphorus, P 638 mg
Potassium, K 68 mg
Sodium, Na 3 mg
Zinc, Zn 5.01 mg
Copper, Cu 1.733 mg
Manganese, Mn 1.998 mg
Vitamin A, IU 49 IU
Vitamin A, RAE 2 mcg RAE
Thiamin 1.153 mg
Riboflavin 0.412 mg
Niacin 2.265 mg
Pantothenic acid 3.996 mg
Vitamin B-6 1.161 mg
Folate, total 159 mcg
Folate, food 159 mcg
Folate, DFE 159 mcg DFE
Fatty acids, total saturated 0.207 g
Fatty acids, total monounsaturated 0.272 g
Fatty acids, total polyunsaturated 1.584 g
Amino Acids
Tryptophan 0.403 g
Threonine 1.29 g
Isoleucine 1.579 g
Leucine 2.54 g
Lysine 1.176 g
Methionine 0.625 g
Cystine 0.685 g
Phenylalanine 1.774 g
Tyrosine 1.169 g
Valine 2.258 g
Arginine 3.851 g
Histidine 0.995 g
Alanine 1.7 g
Aspartic acid 3.978 g
Glutamic acid 8.145 g
Glycine 2.224 g
Proline 1.599 g
Serine 1.788 g

While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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