Dried Safflower seed kernels Seeds

You want to find out how many calories in Seeds, Safflower seed kernels, Dried. This is the right place!

It contains 517 kilocalories, 16.18 grams protein, 34.29 grams carbohydrate and 38.45 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

16.2g proteins 38.5g fats 34.3g carbohydrates

Element Amount /100g
Protein 16.18 g
Total lipid (fat) 38.45 g
Carbohydrate, by difference 34.29 g
Ash 5.47 g
Energy 517 kcal
Water 5.62 g
Calcium, Ca 78 mg
Iron, Fe 4.9 mg
Magnesium, Mg 353 mg
Phosphorus, P 644 mg
Potassium, K 687 mg
Sodium, Na 3 mg
Zinc, Zn 5.05 mg
Copper, Cu 1.747 mg
Manganese, Mn 2.014 mg
Vitamin A, IU 50 IU
Vitamin A, RAE 3 mcg RAE
Thiamin 1.163 mg
Riboflavin 0.415 mg
Niacin 2.284 mg
Pantothenic acid 4.03 mg
Vitamin B-6 1.17 mg
Folate, total 160 mcg
Folate, food 160 mcg
Folate, DFE 160 mcg DFE
Fatty acids, total saturated 3.682 g
Fatty acids, total monounsaturated 4.848 g
Fatty acids, total polyunsaturated 28.223 g
Amino Acids
Tryptophan 0.183 g
Threonine 0.586 g
Isoleucine 0.717 g
Leucine 1.154 g
Lysine 0.534 g
Methionine 0.284 g
Cystine 0.311 g
Phenylalanine 0.806 g
Tyrosine 0.531 g
Valine 1.025 g
Arginine 1.749 g
Histidine 0.452 g
Alanine 0.772 g
Aspartic acid 1.807 g
Glutamic acid 3.699 g
Glycine 1.01 g
Proline 0.726 g
Serine 0.812 g

While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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