Calories

Raw Kelp Seaweed

You want to find out how many calories in Seaweed, Kelp, Raw. This is the right place!

It contains 43 kilocalories, 1.68 grams protein, 9.57 grams carbohydrate and 0.56 grams of total fat, per 100 grams.

1.7g proteins 0.6g fats 9.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.68 g
Total lipid (fat)0.56 g
Carbohydrate, by difference9.57 g
Other
Ash6.61 g
Energy
Energy43 kcal
Water81.58 g
Fiber, total dietary1.3 g
Elements
Calcium, Ca168 mg
Iron, Fe2.85 mg
Magnesium, Mg121 mg
Phosphorus, P42 mg
Potassium, K89 mg
Sodium, Na233 mg
Zinc, Zn1.23 mg
Copper, Cu0.13 mg
Manganese, Mn0.2 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU116 IU
Vitamin A, RAE6 mcg RAE
Vitamin C, total ascorbic acid3 mg
Thiamin0.05 mg
Riboflavin0.15 mg
Niacin0.47 mg
Pantothenic acid0.642 mg
Vitamin B-60.002 mg
Folate, total180 mcg
Folate, food180 mcg
Folate, DFE180 mcg DFE
Fatty acids, total saturated0.247 g
Fatty acids, total monounsaturated0.098 g
Fatty acids, total polyunsaturated0.047 g
Amino Acids
Tryptophan0.048 g
Threonine0.055 g
Isoleucine0.076 g
Leucine0.083 g
Lysine0.082 g
Methionine0.025 g
Cystine0.098 g
Phenylalanine0.043 g
Tyrosine0.026 g
Valine0.072 g
Arginine0.065 g
Histidine0.024 g
Alanine0.122 g
Aspartic acid0.125 g
Glutamic acid0.268 g
Glycine0.1 g
Proline0.073 g
Serine0.098 g
Sugars
Sugars, total0.6 g
Carotene, beta70 mcg
Vitamin E (alpha-tocopherol)0.87 mg
Choline, total12.8 mg
Vitamin K (phylloquinone)66 mcg