You want to find out how many calories in Seaweed, Irishmoss, Raw. This is the right place!
It contains 49 kilocalories, 1.51 grams protein, 12.29 grams carbohydrate and 0.16 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
1.5g proteins 0.2g fats 12.3g carbohydrates
|Total lipid (fat)||0.16 g|
|Carbohydrate, by difference||12.29 g|
|Fiber, total dietary||1.3 g|
|Calcium, Ca||72 mg|
|Iron, Fe||8.9 mg|
|Magnesium, Mg||144 mg|
|Phosphorus, P||157 mg|
|Potassium, K||63 mg|
|Sodium, Na||67 mg|
|Zinc, Zn||1.95 mg|
|Copper, Cu||0.149 mg|
|Manganese, Mn||0.37 mg|
|Selenium, Se||0.7 mcg|
|Vitamin A, IU||118 IU|
|Vitamin A, RAE||6 mcg RAE|
|Vitamin C, total ascorbic acid||3 mg|
|Pantothenic acid||0.176 mg|
|Vitamin B-6||0.069 mg|
|Folate, total||182 mcg|
|Folate, food||182 mcg|
|Folate, DFE||182 mcg DFE|
|Fatty acids, total saturated||0.033 g|
|Fatty acids, total monounsaturated||0.015 g|
|Fatty acids, total polyunsaturated||0.055 g|
|Sugars, total||0.61 g|
|Carotene, beta||71 mcg|
|Vitamin E (alpha-tocopherol)||0.87 mg|
|Choline, total||12.9 mg|
|Vitamin K (phylloquinone)||5 mcg|
While wondering how many calories in Seaweed is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.