Raw Irishmoss Seaweed

You want to find out how many calories in Seaweed, Irishmoss, Raw. This is the right place!

It contains 49 kilocalories, 1.51 grams protein, 12.29 grams carbohydrate and 0.16 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

1.5g proteins 0.2g fats 12.3g carbohydrates

Element Amount /100g
Protein 1.51 g
Total lipid (fat) 0.16 g
Carbohydrate, by difference 12.29 g
Ash 4.7 g
Energy 49 kcal
Water 81.34 g
Fiber, total dietary 1.3 g
Calcium, Ca 72 mg
Iron, Fe 8.9 mg
Magnesium, Mg 144 mg
Phosphorus, P 157 mg
Potassium, K 63 mg
Sodium, Na 67 mg
Zinc, Zn 1.95 mg
Copper, Cu 0.149 mg
Manganese, Mn 0.37 mg
Selenium, Se 0.7 mcg
Vitamin A, IU 118 IU
Vitamin A, RAE 6 mcg RAE
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.015 mg
Riboflavin 0.466 mg
Niacin 0.593 mg
Pantothenic acid 0.176 mg
Vitamin B-6 0.069 mg
Folate, total 182 mcg
Folate, food 182 mcg
Folate, DFE 182 mcg DFE
Fatty acids, total saturated 0.033 g
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.055 g
Amino Acids
Sugars, total 0.61 g
Carotene, beta 71 mcg
Vitamin E (alpha-tocopherol) 0.87 mg
Choline, total 12.9 mg
Vitamin K (phylloquinone) 5 mcg

While wondering how many calories in Seaweed is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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