Calories
You want to find out how many calories in Seal, Bearded (Oogruk), meat, raw (Alaska Native). This is the right place!
It contains 110 kilocalories, 26.7 grams protein, 0 grams carbohydrate and 0.4 grams of total fat, per 100 grams.
26.7g proteins 0.4g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 26.7 g |
| Total lipid (fat) | 0.4 g |
| Other | |
| Ash | 3.3 g |
| Energy | |
| Energy | 110 kcal |
| Water | 69.6 g |
| Elements | |
| Calcium, Ca | 10 mg |
| Iron, Fe | 12.9 mg |
| Phosphorus, P | 198 mg |
| Vitamins | |
| Vitamin A, IU | 1400 IU |
| Thiamin | 0.2 mg |
| Riboflavin | 0.26 mg |
| Niacin | 5.9 mg |
| Cholesterol | 100 mg |
| Amino Acids | |
| — | |
| Sugars | |
| — | |