Calories

You want to find out how many calories in Seal, Bearded (Oogruk), meat, dried, in oil (Alaska Native). This is the right place!

It contains 367 kilocalories, 35.31 grams protein, 0 grams carbohydrate and 25.08 grams of total fat, per 100 grams.

35.3g proteins 25.1g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein35.31 g
Total lipid (fat)25.08 g
Other
Ash1.42 g
Energy
Energy367 kcal
Water35.48 g
Elements
Calcium, Ca7 mg
Iron, Fe17 mg
Magnesium, Mg29 mg
Phosphorus, P240 mg
Potassium, K400 mg
Sodium, Na120 mg
Zinc, Zn3.1 mg
Copper, Cu0.27 mg
Manganese, Mn0.037 mg
Selenium, Se90.8 mcg
Vitamins
Vitamin A, IU1947 IU
Thiamin0.011 mg
Riboflavin0.364 mg
Niacin6.52 mg
Pantothenic acid0.727 mg
Vitamin B-60.091 mg
Folate, total11 mcg
Vitamin B-125.85 mcg
Folate, food11 mcg
Folate, DFE11 mcg DFE
Cholesterol64 mg
Fatty acids, total saturated3.92 g
Fatty acids, total monounsaturated11.16 g
Fatty acids, total polyunsaturated1.18 g
Amino Acids
Tryptophan0.34 g
Threonine1.38 g
Isoleucine1.34 g
Leucine2.73 g
Lysine2.86 g
Methionine0.72 g
Cystine0.19 g
Phenylalanine1.4 g
Tyrosine0.92 g
Valine1.38 g
Arginine1.99 g
Histidine1.26 g
Alanine2.02 g
Aspartic acid2.94 g
Glutamic acid4.72 g
Glycine1.86 g
Proline1.62 g
Serine1.28 g
Sugars
Vitamin E (alpha-tocopherol)0.55 mg
Choline, total68.1 mg
Betaine60.9 mg
Dihydrophylloquinone4 mcg
Menaquinone-40.8 mcg