Calories

You want to find out how many calories in Rolls, Pumpernickel. This is the right place!

It contains 277 kilocalories, 10.8 grams protein, 52.8 grams carbohydrate and 2.8 grams of total fat, per 100 grams.

10.8g proteins 2.8g fats 52.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.8 g
Total lipid (fat)2.8 g
Carbohydrate, by difference52.8 g
Other
Ash2.53 g
Energy
Energy277 kcal
Water32 g
Fiber, total dietary5.4 g
Elements
Calcium, Ca67 mg
Iron, Fe2.78 mg
Magnesium, Mg54 mg
Phosphorus, P171 mg
Potassium, K208 mg
Sodium, Na707 mg
Zinc, Zn1.48 mg
Copper, Cu0.287 mg
Manganese, Mn1.909 mg
Selenium, Se27.8 mcg
Vitamins
Thiamin0.38 mg
Riboflavin0.3 mg
Niacin2.97 mg
Pantothenic acid0.619 mg
Vitamin B-60.1 mg
Folate, total86 mcg
Folic acid56 mcg
Folate, food30 mcg
Folate, DFE125 mcg DFE
Fatty acids, total saturated0.495 g
Fatty acids, total monounsaturated0.609 g
Fatty acids, total polyunsaturated1.184 g
Amino Acids
Tryptophan0.106 g
Threonine0.273 g
Isoleucine0.347 g
Leucine0.635 g
Lysine0.233 g
Methionine0.153 g
Cystine0.196 g
Phenylalanine0.456 g
Tyrosine0.229 g
Valine0.412 g
Arginine0.354 g
Histidine0.198 g
Alanine0.319 g
Aspartic acid0.468 g
Glutamic acid2.963 g
Glycine0.328 g
Proline1.036 g
Serine0.463 g
Sugars
Sugars, total0.4 g
Vitamin E (alpha-tocopherol)0.63 mg
Lutein + zeaxanthin46 mcg
Choline, total14.6 mg
Vitamin K (phylloquinone)1.5 mcg
Phytosterols3 mg