Calories
You want to find out how many calories in Rolls, Pumpernickel. This is the right place!
It contains 277 kilocalories, 10.8 grams protein, 52.8 grams carbohydrate and 2.8 grams of total fat, per 100 grams.
10.8g proteins 2.8g fats 52.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 10.8 g |
Total lipid (fat) | 2.8 g |
Carbohydrate, by difference | 52.8 g |
Other | |
Ash | 2.53 g |
Energy | |
Energy | 277 kcal |
Water | 32 g |
Fiber, total dietary | 5.4 g |
Elements | |
Calcium, Ca | 67 mg |
Iron, Fe | 2.78 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 171 mg |
Potassium, K | 208 mg |
Sodium, Na | 707 mg |
Zinc, Zn | 1.48 mg |
Copper, Cu | 0.287 mg |
Manganese, Mn | 1.909 mg |
Selenium, Se | 27.8 mcg |
Vitamins | |
Thiamin | 0.38 mg |
Riboflavin | 0.3 mg |
Niacin | 2.97 mg |
Pantothenic acid | 0.619 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 86 mcg |
Folic acid | 56 mcg |
Folate, food | 30 mcg |
Folate, DFE | 125 mcg DFE |
Fatty acids, total saturated | 0.495 g |
Fatty acids, total monounsaturated | 0.609 g |
Fatty acids, total polyunsaturated | 1.184 g |
Amino Acids | |
Tryptophan | 0.106 g |
Threonine | 0.273 g |
Isoleucine | 0.347 g |
Leucine | 0.635 g |
Lysine | 0.233 g |
Methionine | 0.153 g |
Cystine | 0.196 g |
Phenylalanine | 0.456 g |
Tyrosine | 0.229 g |
Valine | 0.412 g |
Arginine | 0.354 g |
Histidine | 0.198 g |
Alanine | 0.319 g |
Aspartic acid | 0.468 g |
Glutamic acid | 2.963 g |
Glycine | 0.328 g |
Proline | 1.036 g |
Serine | 0.463 g |
Sugars | |
Sugars, total | 0.4 g |
Vitamin E (alpha-tocopherol) | 0.63 mg |
Lutein + zeaxanthin | 46 mcg |
Choline, total | 14.6 mg |
Vitamin K (phylloquinone) | 1.5 mcg |
Phytosterols | 3 mg |