Calories
You want to find out how many calories in Rolls, Dinner, Whole wheat. This is the right place!
It contains 266 kilocalories, 8.7 grams protein, 51.1 grams carbohydrate and 4.7 grams of total fat, per 100 grams.
8.7g proteins 4.7g fats 51.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.7 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 51.1 g |
| Other | |
| Ash | 2.3 g |
| Energy | |
| Energy | 266 kcal |
| Water | 33.1 g |
| Fiber, total dietary | 7.5 g |
| Elements | |
| Calcium, Ca | 106 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 401 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.239 mg |
| Manganese, Mn | 2.298 mg |
| Selenium, Se | 49.4 mcg |
| Vitamins | |
| Thiamin | 0.248 mg |
| Riboflavin | 0.152 mg |
| Niacin | 3.677 mg |
| Pantothenic acid | 0.489 mg |
| Vitamin B-6 | 0.195 mg |
| Folate, total | 30 mcg |
| Folate, food | 30 mcg |
| Folate, DFE | 30 mcg DFE |
| Fatty acids, total saturated | 0.836 g |
| Fatty acids, total monounsaturated | 1.199 g |
| Fatty acids, total polyunsaturated | 2.161 g |
| Amino Acids | |
| Tryptophan | 0.134 g |
| Threonine | 0.26 g |
| Isoleucine | 0.333 g |
| Leucine | 0.601 g |
| Lysine | 0.266 g |
| Methionine | 0.138 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.412 g |
| Tyrosine | 0.262 g |
| Valine | 0.403 g |
| Arginine | 0.407 g |
| Histidine | 0.204 g |
| Alanine | 0.314 g |
| Aspartic acid | 0.463 g |
| Glutamic acid | 2.692 g |
| Glycine | 0.347 g |
| Proline | 0.893 g |
| Serine | 0.414 g |
| Sugars | |
| Sugars, total | 8.46 g |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Lutein + zeaxanthin | 115 mcg |
| Choline, total | 26.5 mg |
| Vitamin K (phylloquinone) | 2 mcg |