Calories
You want to find out how many calories in Rolls, Dinner, Wheat. This is the right place!
It contains 273 kilocalories, 8.6 grams protein, 46 grams carbohydrate and 6.3 grams of total fat, per 100 grams.
8.6g proteins 6.3g fats 46g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 8.6 g |
Total lipid (fat) | 6.3 g |
Carbohydrate, by difference | 46 g |
Other | |
Ash | 2.1 g |
Energy | |
Energy | 273 kcal |
Water | 37 g |
Fiber, total dietary | 3.8 g |
Elements | |
Calcium, Ca | 176 mg |
Iron, Fe | 3.55 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 104 mg |
Potassium, K | 115 mg |
Sodium, Na | 485 mg |
Zinc, Zn | 0.9 mg |
Copper, Cu | 0.15 mg |
Manganese, Mn | 1.023 mg |
Selenium, Se | 33 mcg |
Vitamins | |
Thiamin | 0.433 mg |
Riboflavin | 0.273 mg |
Niacin | 4.072 mg |
Pantothenic acid | 0.364 mg |
Vitamin B-6 | 0.076 mg |
Folate, total | 60 mcg |
Folic acid | 45 mcg |
Folate, food | 15 mcg |
Folate, DFE | 92 mcg DFE |
Fatty acids, total saturated | 1.497 g |
Fatty acids, total monounsaturated | 3.109 g |
Fatty acids, total polyunsaturated | 1.107 g |
Amino Acids | |
Tryptophan | 0.118 g |
Threonine | 0.241 g |
Isoleucine | 0.321 g |
Leucine | 0.594 g |
Lysine | 0.205 g |
Methionine | 0.145 g |
Cystine | 0.199 g |
Phenylalanine | 0.419 g |
Tyrosine | 0.246 g |
Valine | 0.379 g |
Arginine | 0.353 g |
Histidine | 0.193 g |
Alanine | 0.287 g |
Aspartic acid | 0.4 g |
Glutamic acid | 2.897 g |
Glycine | 0.324 g |
Proline | 0.964 g |
Serine | 0.416 g |
Sugars | |
Sugars, total | 1.63 g |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Lutein + zeaxanthin | 65 mcg |
Choline, total | 18.7 mg |
Vitamin K (phylloquinone) | 2.7 mcg |