Calories
You want to find out how many calories in Quinoa, Cooked. This is the right place!
It contains 120 kilocalories, 4.4 grams protein, 21.3 grams carbohydrate and 1.92 grams of total fat, per 100 grams.
4.4g proteins 1.9g fats 21.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.4 g |
| Total lipid (fat) | 1.92 g |
| Carbohydrate, by difference | 21.3 g |
| Other | |
| Ash | 0.76 g |
| Energy | |
| Energy | 120 kcal |
| Water | 71.61 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.192 mg |
| Manganese, Mn | 0.631 mg |
| Selenium, Se | 2.8 mcg |
| Vitamins | |
| Vitamin A, IU | 5 IU |
| Thiamin | 0.107 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.412 mg |
| Vitamin B-6 | 0.123 mg |
| Folate, total | 42 mcg |
| Folate, food | 42 mcg |
| Folate, DFE | 42 mcg DFE |
| Amino Acids | |
| Tryptophan | 0.052 g |
| Threonine | 0.131 g |
| Isoleucine | 0.157 g |
| Leucine | 0.261 g |
| Lysine | 0.239 g |
| Methionine | 0.096 g |
| Cystine | 0.063 g |
| Phenylalanine | 0.185 g |
| Tyrosine | 0.083 g |
| Valine | 0.185 g |
| Arginine | 0.34 g |
| Histidine | 0.127 g |
| Alanine | 0.183 g |
| Aspartic acid | 0.353 g |
| Glutamic acid | 0.58 g |
| Glycine | 0.216 g |
| Proline | 0.24 g |
| Serine | 0.176 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Tocopherol, gamma | 1.19 mg |
| Tocopherol, delta | 0.11 mg |
| Tocopherol, beta | 0.03 mg |
| Starch | 17.63 g |