Calories

Raw Purslane

You want to find out how many calories in Purslane, Raw. This is the right place!

It contains 16 kilocalories, 1.3 grams protein, 3.43 grams carbohydrate and 0.1 grams of total fat, per 100 grams.

1.3g proteins 0.1g fats 3.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.3 g
Total lipid (fat)0.1 g
Carbohydrate, by difference3.43 g
Other
Ash1.25 g
Energy
Energy16 kcal
Water93.92 g
Elements
Calcium, Ca65 mg
Iron, Fe1.99 mg
Magnesium, Mg68 mg
Phosphorus, P44 mg
Potassium, K494 mg
Sodium, Na45 mg
Zinc, Zn0.17 mg
Copper, Cu0.113 mg
Manganese, Mn0.303 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU1320 IU
Vitamin A, RAE66 mcg RAE
Vitamin C, total ascorbic acid21 mg
Thiamin0.047 mg
Riboflavin0.112 mg
Niacin0.48 mg
Pantothenic acid0.036 mg
Vitamin B-60.073 mg
Folate, total12 mcg
Folate, food12 mcg
Folate, DFE12 mcg DFE
Amino Acids
Tryptophan0.014 g
Threonine0.044 g
Isoleucine0.047 g
Leucine0.08 g
Lysine0.057 g
Methionine0.012 g
Cystine0.009 g
Phenylalanine0.051 g
Tyrosine0.021 g
Valine0.063 g
Arginine0.05 g
Histidine0.02 g
Alanine0.05 g
Aspartic acid0.068 g
Glutamic acid0.191 g
Glycine0.04 g
Proline0.061 g
Serine0.039 g
Sugars
Choline, total12.8 mg