Calories
You want to find out how many calories in Purslane, Raw. This is the right place!
It contains 16 kilocalories, 1.3 grams protein, 3.43 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
1.3g proteins 0.1g fats 3.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.3 g |
Total lipid (fat) | 0.1 g |
Carbohydrate, by difference | 3.43 g |
Other | |
Ash | 1.25 g |
Energy | |
Energy | 16 kcal |
Water | 93.92 g |
Elements | |
Calcium, Ca | 65 mg |
Iron, Fe | 1.99 mg |
Magnesium, Mg | 68 mg |
Phosphorus, P | 44 mg |
Potassium, K | 494 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.113 mg |
Manganese, Mn | 0.303 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 1320 IU |
Vitamin A, RAE | 66 mcg RAE |
Vitamin C, total ascorbic acid | 21 mg |
Thiamin | 0.047 mg |
Riboflavin | 0.112 mg |
Niacin | 0.48 mg |
Pantothenic acid | 0.036 mg |
Vitamin B-6 | 0.073 mg |
Folate, total | 12 mcg |
Folate, food | 12 mcg |
Folate, DFE | 12 mcg DFE |
Amino Acids | |
Tryptophan | 0.014 g |
Threonine | 0.044 g |
Isoleucine | 0.047 g |
Leucine | 0.08 g |
Lysine | 0.057 g |
Methionine | 0.012 g |
Cystine | 0.009 g |
Phenylalanine | 0.051 g |
Tyrosine | 0.021 g |
Valine | 0.063 g |
Arginine | 0.05 g |
Histidine | 0.02 g |
Alanine | 0.05 g |
Aspartic acid | 0.068 g |
Glutamic acid | 0.191 g |
Glycine | 0.04 g |
Proline | 0.061 g |
Serine | 0.039 g |
Sugars | |
Choline, total | 12.8 mg |