Calories
You want to find out how many calories in Potato, Flesh and skin, Raw. This is the right place!
It contains 77 kilocalories, 2.02 grams protein, 17.47 grams carbohydrate and 0.09 grams of total fat, per 100 grams.
2g proteins 0.1g fats 17.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.02 g |
| Total lipid (fat) | 0.09 g |
| Carbohydrate, by difference | 17.47 g |
| Other | |
| Ash | 1.08 g |
| Energy | |
| Energy | 77 kcal |
| Water | 79.34 g |
| Fiber, total dietary | 2.2 g |
| Elements | |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 421 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.153 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 19.7 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.032 mg |
| Niacin | 1.054 mg |
| Pantothenic acid | 0.296 mg |
| Vitamin B-6 | 0.295 mg |
| Folate, total | 16 mcg |
| Folate, food | 16 mcg |
| Folate, DFE | 16 mcg DFE |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Amino Acids | |
| Tryptophan | 0.021 g |
| Threonine | 0.066 g |
| Isoleucine | 0.065 g |
| Leucine | 0.096 g |
| Lysine | 0.105 g |
| Methionine | 0.031 g |
| Cystine | 0.024 g |
| Phenylalanine | 0.08 g |
| Tyrosine | 0.047 g |
| Valine | 0.101 g |
| Arginine | 0.099 g |
| Histidine | 0.034 g |
| Alanine | 0.062 g |
| Aspartic acid | 0.472 g |
| Glutamic acid | 0.345 g |
| Glycine | 0.056 g |
| Proline | 0.062 g |
| Serine | 0.073 g |
| Sugars | |
| Sucrose | 0.17 g |
| Sugars, total | 0.78 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Lutein + zeaxanthin | 8 mcg |
| Choline, total | 12.1 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |
| Betaine | 0.2 mg |
| Phytosterols | 5 mg |
| Glucose (dextrose) | 0.33 g |
| Fructose | 0.27 g |
| Starch | 15.44 g |