Calories
You want to find out how many calories in Pork, Shoulder, Petite tender, Boneless, Separable lean and fat, Cooked, Broiled. This is the right place!
It contains 155 kilocalories, 27.47 grams protein, 0 grams carbohydrate and 4.23 grams of total fat, per 100 grams.
27.5g proteins 4.2g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 27.47 g |
| Total lipid (fat) | 4.23 g |
| Other | |
| Ash | 1.21 g |
| Energy | |
| Energy | 155 kcal |
| Water | 68.7 g |
| Elements | |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 415 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 2.74 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 27 mcg |
| Vitamins | |
| Thiamin | 0.733 mg |
| Riboflavin | 0.465 mg |
| Niacin | 6.345 mg |
| Pantothenic acid | 0.977 mg |
| Vitamin B-6 | 0.594 mg |
| Folate, total | 1 mcg |
| Vitamin B-12 | 0.76 mcg |
| Folate, food | 1 mcg |
| Folate, DFE | 1 mcg DFE |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 1.322 g |
| Fatty acids, total monounsaturated | 1.724 g |
| Fatty acids, total polyunsaturated | 0.616 g |
| Amino Acids | |
| Tryptophan | 0.327 g |
| Threonine | 1.208 g |
| Isoleucine | 1.301 g |
| Leucine | 2.261 g |
| Lysine | 2.443 g |
| Methionine | 0.753 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.141 g |
| Tyrosine | 1.088 g |
| Valine | 1.39 g |
| Arginine | 1.77 g |
| Histidine | 1.117 g |
| Alanine | 1.574 g |
| Aspartic acid | 2.57 g |
| Glutamic acid | 4.197 g |
| Glycine | 1.242 g |
| Proline | 1.111 g |
| Serine | 1.147 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Choline, total | 111.9 mg |
| Betaine | 5.1 mg |
| Fatty acids, total trans | 0.022 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Hydroxyproline | 0.096 g |