Calories
You want to find out how many calories in Pomegranates, Raw. This is the right place!
It contains 83 kilocalories, 1.67 grams protein, 18.7 grams carbohydrate and 1.17 grams of total fat, per 100 grams.
1.7g proteins 1.2g fats 18.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.67 g |
| Total lipid (fat) | 1.17 g |
| Carbohydrate, by difference | 18.7 g |
| Other | |
| Ash | 0.53 g |
| Energy | |
| Energy | 83 kcal |
| Water | 77.93 g |
| Fiber, total dietary | 4 g |
| Elements | |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.158 mg |
| Manganese, Mn | 0.119 mg |
| Selenium, Se | 0.5 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 10.2 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.293 mg |
| Pantothenic acid | 0.377 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 38 mcg |
| Folate, food | 38 mcg |
| Folate, DFE | 38 mcg DFE |
| Fatty acids, total saturated | 0.12 g |
| Fatty acids, total monounsaturated | 0.093 g |
| Fatty acids, total polyunsaturated | 0.079 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 13.67 g |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Choline, total | 7.6 mg |
| Vitamin K (phylloquinone) | 16.4 mcg |
| Fatty acids, total trans | 0.009 g |
| Campesterol | 1 mg |
| Beta-sitosterol | 4 mg |