Calories

You want to find out how many calories in Poi. This is the right place!

It contains 112 kilocalories, 0.38 grams protein, 27.23 grams carbohydrate and 0.14 grams of total fat, per 100 grams.

0.4g proteins 0.1g fats 27.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.38 g
Total lipid (fat)0.14 g
Carbohydrate, by difference27.23 g
Other
Ash0.61 g
Energy
Energy112 kcal
Water71.64 g
Fiber, total dietary0.4 g
Elements
Calcium, Ca16 mg
Iron, Fe0.88 mg
Magnesium, Mg24 mg
Phosphorus, P39 mg
Potassium, K183 mg
Sodium, Na12 mg
Zinc, Zn0.22 mg
Copper, Cu0.166 mg
Manganese, Mn0.37 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU66 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total ascorbic acid4 mg
Thiamin0.13 mg
Riboflavin0.04 mg
Niacin1.1 mg
Pantothenic acid0.293 mg
Vitamin B-60.273 mg
Folate, total21 mcg
Folate, food21 mcg
Folate, DFE21 mcg DFE
Fatty acids, total saturated0.029 g
Fatty acids, total monounsaturated0.011 g
Fatty acids, total polyunsaturated0.058 g
Amino Acids
Sugars
Sugars, total0.39 g
Carotene, beta31 mcg
Vitamin E (alpha-tocopherol)2.3 mg
Cryptoxanthin, beta17 mcg
Choline, total16.7 mg
Vitamin K (phylloquinone)1 mcg