Calories
You want to find out how many calories in Poi. This is the right place!
It contains 112 kilocalories, 0.38 grams protein, 27.23 grams carbohydrate and 0.14 grams of total fat, per 100 grams.
0.4g proteins 0.1g fats 27.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.38 g |
Total lipid (fat) | 0.14 g |
Carbohydrate, by difference | 27.23 g |
Other | |
Ash | 0.61 g |
Energy | |
Energy | 112 kcal |
Water | 71.64 g |
Fiber, total dietary | 0.4 g |
Elements | |
Calcium, Ca | 16 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 39 mg |
Potassium, K | 183 mg |
Sodium, Na | 12 mg |
Zinc, Zn | 0.22 mg |
Copper, Cu | 0.166 mg |
Manganese, Mn | 0.37 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin A, IU | 66 IU |
Vitamin A, RAE | 3 mcg RAE |
Vitamin C, total ascorbic acid | 4 mg |
Thiamin | 0.13 mg |
Riboflavin | 0.04 mg |
Niacin | 1.1 mg |
Pantothenic acid | 0.293 mg |
Vitamin B-6 | 0.273 mg |
Folate, total | 21 mcg |
Folate, food | 21 mcg |
Folate, DFE | 21 mcg DFE |
Fatty acids, total saturated | 0.029 g |
Fatty acids, total monounsaturated | 0.011 g |
Fatty acids, total polyunsaturated | 0.058 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 0.39 g |
Carotene, beta | 31 mcg |
Vitamin E (alpha-tocopherol) | 2.3 mg |
Cryptoxanthin, beta | 17 mcg |
Choline, total | 16.7 mg |
Vitamin K (phylloquinone) | 1 mcg |