Calories
You want to find out how many calories in Plums, Raw. This is the right place!
It contains 46 kilocalories, 0.7 grams protein, 11.42 grams carbohydrate and 0.28 grams of total fat, per 100 grams.
0.7g proteins 0.3g fats 11.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.7 g |
| Total lipid (fat) | 0.28 g |
| Carbohydrate, by difference | 11.42 g |
| Other | |
| Ash | 0.37 g |
| Energy | |
| Energy | 46 kcal |
| Water | 87.23 g |
| Fiber, total dietary | 1.4 g |
| Elements | |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 157 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.052 mg |
| Vitamins | |
| Vitamin A, IU | 345 IU |
| Vitamin A, RAE | 17 mcg RAE |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.417 mg |
| Pantothenic acid | 0.135 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 5 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Fatty acids, total saturated | 0.017 g |
| Fatty acids, total monounsaturated | 0.134 g |
| Fatty acids, total polyunsaturated | 0.044 g |
| Amino Acids | |
| Tryptophan | 0.009 g |
| Threonine | 0.01 g |
| Isoleucine | 0.014 g |
| Leucine | 0.015 g |
| Lysine | 0.016 g |
| Methionine | 0.008 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.014 g |
| Tyrosine | 0.008 g |
| Valine | 0.016 g |
| Arginine | 0.009 g |
| Histidine | 0.009 g |
| Alanine | 0.028 g |
| Aspartic acid | 0.352 g |
| Glutamic acid | 0.035 g |
| Glycine | 0.009 g |
| Proline | 0.027 g |
| Serine | 0.023 g |
| Sugars | |
| Sucrose | 1.57 g |
| Maltose | 0.08 g |
| Sugars, total | 9.92 g |
| Fluoride, F | 2 mcg |
| Carotene, beta | 190 mcg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Cryptoxanthin, beta | 35 mcg |
| Lutein + zeaxanthin | 73 mcg |
| Tocopherol, gamma | 0.08 mg |
| Choline, total | 1.9 mg |
| Vitamin K (phylloquinone) | 6.4 mcg |
| Phytosterols | 7 mg |
| Glucose (dextrose) | 5.07 g |
| Fructose | 3.07 g |
| Galactose | 0.14 g |