Calories
You want to find out how many calories in Plantains, Green, Fried. This is the right place!
It contains 309 kilocalories, 1.5 grams protein, 49.17 grams carbohydrate and 11.81 grams of total fat, per 100 grams.
1.5g proteins 11.8g fats 49.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.5 g |
| Total lipid (fat) | 11.81 g |
| Carbohydrate, by difference | 49.17 g |
| Other | |
| Ash | 1.44 g |
| Energy | |
| Energy | 309 kcal |
| Water | 36.08 g |
| Fiber, total dietary | 3.5 g |
| Elements | |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 482 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.183 mg |
| Manganese, Mn | 0.188 mg |
| Vitamins | |
| Vitamin A, IU | 1192 IU |
| Vitamin A, RAE | 60 mcg RAE |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.102 mg |
| Niacin | 0.818 mg |
| Pantothenic acid | 0.388 mg |
| Vitamin B-6 | 0.264 mg |
| Folate, total | 15 mcg |
| Folate, food | 15 mcg |
| Fatty acids, total saturated | 3.69 g |
| Fatty acids, total monounsaturated | 4.353 g |
| Fatty acids, total polyunsaturated | 2.697 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 2.36 g |
| Sugars, total | 3.63 g |
| Carotene, beta | 548 mcg |
| Carotene, alpha | 332 mcg |
| Cryptoxanthin, beta | 2 mcg |
| Glucose (dextrose) | 0.61 g |
| Fructose | 0.66 g |
| Fatty acids, total trans | 0.159 g |
| Fatty acids, total trans-monoenoic | 0.116 g |
| Fatty acids, total trans-polyenoic | 0.043 g |
| Starch | 40.7 g |