Calories
You want to find out how many calories in Pancakes plain, Frozen, Ready to heat (includes buttermilk). This is the right place!
It contains 225 kilocalories, 5.33 grams protein, 39.29 grams carbohydrate and 5.17 grams of total fat, per 100 grams.
5.3g proteins 5.2g fats 39.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 5.33 g |
Total lipid (fat) | 5.17 g |
Carbohydrate, by difference | 39.29 g |
Other | |
Ash | 1.98 g |
Energy | |
Energy | 225 kcal |
Water | 48.22 g |
Fiber, total dietary | 2.4 g |
Elements | |
Calcium, Ca | 71 mg |
Iron, Fe | 2.19 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 293 mg |
Potassium, K | 124 mg |
Sodium, Na | 505 mg |
Zinc, Zn | 0.38 mg |
Copper, Cu | 0.054 mg |
Manganese, Mn | 0.156 mg |
Selenium, Se | 5.6 mcg |
Vitamins | |
Vitamin A, IU | 216 IU |
Retinol | 64 mcg |
Vitamin A, RAE | 64 mcg RAE |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.344 mg |
Riboflavin | 0.51 mg |
Niacin | 2.91 mg |
Pantothenic acid | 0.15 mg |
Vitamin B-6 | 0.148 mg |
Folate, total | 71 mcg |
Vitamin B-12 | 0.09 mcg |
Folic acid | 57 mcg |
Folate, food | 14 mcg |
Folate, DFE | 111 mcg DFE |
Cholesterol | 18 mg |
Fatty acids, total saturated | 0.81 g |
Fatty acids, total monounsaturated | 1.891 g |
Fatty acids, total polyunsaturated | 1.081 g |
Amino Acids | |
Tryptophan | 0.052 g |
Threonine | 0.151 g |
Isoleucine | 0.199 g |
Leucine | 0.357 g |
Lysine | 0.2 g |
Methionine | 0.081 g |
Cystine | 0.102 g |
Phenylalanine | 0.214 g |
Tyrosine | 0.097 g |
Valine | 0.237 g |
Arginine | 0.172 g |
Histidine | 0.106 g |
Alanine | 0.149 g |
Aspartic acid | 0.243 g |
Glutamic acid | 1.33 g |
Glycine | 0.145 g |
Proline | 0.496 g |
Serine | 0.214 g |
Sugars | |
Sugars, total | 9.73 g |
Fluoride, F | 20.4 mcg |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Lutein + zeaxanthin | 20 mcg |
Choline, total | 30.5 mg |
Vitamin K (phylloquinone) | 6.5 mcg |
Starch | 28.59 g |