Calories
You want to find out how many calories in Ostrich, Top loin, Cooked. This is the right place!
It contains 155 kilocalories, 28.12 grams protein, 0 grams carbohydrate and 3.87 grams of total fat, per 100 grams.
28.1g proteins 3.9g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 28.12 g |
| Total lipid (fat) | 3.87 g |
| Other | |
| Ash | 0.83 g |
| Energy | |
| Energy | 155 kcal |
| Water | 67.95 g |
| Elements | |
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.31 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 4.72 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 36.6 mcg |
| Vitamins | |
| Thiamin | 0.229 mg |
| Riboflavin | 0.289 mg |
| Niacin | 7.051 mg |
| Pantothenic acid | 1.301 mg |
| Vitamin B-6 | 0.538 mg |
| Folate, total | 15 mcg |
| Vitamin B-12 | 6.17 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 1.32 g |
| Fatty acids, total monounsaturated | 1.27 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| Amino Acids | |
| Tryptophan | 0.251 g |
| Threonine | 1.233 g |
| Isoleucine | 1.336 g |
| Leucine | 2.285 g |
| Lysine | 2.483 g |
| Methionine | 0.786 g |
| Cystine | 0.289 g |
| Phenylalanine | 1.161 g |
| Tyrosine | 0.914 g |
| Valine | 1.389 g |
| Arginine | 1.923 g |
| Histidine | 0.706 g |
| Alanine | 1.804 g |
| Aspartic acid | 2.63 g |
| Glutamic acid | 4.311 g |
| Glycine | 1.88 g |
| Proline | 1.466 g |
| Serine | 1.125 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 3.4 mcg |
| Fatty acids, total trans | 0.128 g |
| Hydroxyproline | 0.502 g |