Calories
You want to find out how many calories in Ostrich, Outside strip, Raw. This is the right place!
It contains 120 kilocalories, 23.36 grams protein, 0 grams carbohydrate and 2.21 grams of total fat, per 100 grams.
23.4g proteins 2.2g fats 0g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 23.36 g |
Total lipid (fat) | 2.21 g |
Other | |
Ash | 1.13 g |
Energy | |
Energy | 120 kcal |
Water | 74.58 g |
Elements | |
Calcium, Ca | 5 mg |
Iron, Fe | 3.69 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 229 mg |
Potassium, K | 333 mg |
Sodium, Na | 70 mg |
Zinc, Zn | 4.02 mg |
Copper, Cu | 0.147 mg |
Manganese, Mn | 0.019 mg |
Selenium, Se | 37.9 mcg |
Vitamins | |
Thiamin | 0.21 mg |
Riboflavin | 0.308 mg |
Niacin | 5.058 mg |
Pantothenic acid | 1.248 mg |
Vitamin B-6 | 0.549 mg |
Folate, total | 8 mcg |
Vitamin B-12 | 5.33 mcg |
Folate, food | 8 mcg |
Folate, DFE | 8 mcg DFE |
Cholesterol | 79 mg |
Fatty acids, total saturated | 0.771 g |
Fatty acids, total monounsaturated | 0.874 g |
Fatty acids, total polyunsaturated | 0.462 g |
Amino Acids | |
Tryptophan | 0.208 g |
Threonine | 1.025 g |
Isoleucine | 1.11 g |
Leucine | 1.898 g |
Lysine | 2.063 g |
Methionine | 0.653 g |
Cystine | 0.24 g |
Phenylalanine | 0.964 g |
Tyrosine | 0.76 g |
Valine | 1.154 g |
Arginine | 1.598 g |
Histidine | 0.587 g |
Alanine | 1.499 g |
Aspartic acid | 2.185 g |
Glutamic acid | 3.581 g |
Glycine | 1.562 g |
Proline | 1.218 g |
Serine | 0.935 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Hydroxyproline | 0.417 g |