Calories

You want to find out how many calories in Ostrich, Outside strip, Raw. This is the right place!

It contains 120 kilocalories, 23.36 grams protein, 0 grams carbohydrate and 2.21 grams of total fat, per 100 grams.

23.4g proteins 2.2g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein23.36 g
Total lipid (fat)2.21 g
Other
Ash1.13 g
Energy
Energy120 kcal
Water74.58 g
Elements
Calcium, Ca5 mg
Iron, Fe3.69 mg
Magnesium, Mg23 mg
Phosphorus, P229 mg
Potassium, K333 mg
Sodium, Na70 mg
Zinc, Zn4.02 mg
Copper, Cu0.147 mg
Manganese, Mn0.019 mg
Selenium, Se37.9 mcg
Vitamins
Thiamin0.21 mg
Riboflavin0.308 mg
Niacin5.058 mg
Pantothenic acid1.248 mg
Vitamin B-60.549 mg
Folate, total8 mcg
Vitamin B-125.33 mcg
Folate, food8 mcg
Folate, DFE8 mcg DFE
Cholesterol79 mg
Fatty acids, total saturated0.771 g
Fatty acids, total monounsaturated0.874 g
Fatty acids, total polyunsaturated0.462 g
Amino Acids
Tryptophan0.208 g
Threonine1.025 g
Isoleucine1.11 g
Leucine1.898 g
Lysine2.063 g
Methionine0.653 g
Cystine0.24 g
Phenylalanine0.964 g
Tyrosine0.76 g
Valine1.154 g
Arginine1.598 g
Histidine0.587 g
Alanine1.499 g
Aspartic acid2.185 g
Glutamic acid3.581 g
Glycine1.562 g
Proline1.218 g
Serine0.935 g
Sugars
Vitamin E (alpha-tocopherol)0.21 mg
Hydroxyproline0.417 g