Calories
You want to find out how many calories in Onions, Raw. This is the right place!
It contains 40 kilocalories, 1.1 grams protein, 9.34 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
1.1g proteins 0.1g fats 9.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.1 g |
Total lipid (fat) | 0.1 g |
Carbohydrate, by difference | 9.34 g |
Other | |
Ash | 0.35 g |
Energy | |
Energy | 40 kcal |
Water | 89.11 g |
Fiber, total dietary | 1.7 g |
Elements | |
Calcium, Ca | 23 mg |
Iron, Fe | 0.21 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 29 mg |
Potassium, K | 146 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.039 mg |
Manganese, Mn | 0.129 mg |
Selenium, Se | 0.5 mcg |
Vitamins | |
Vitamin A, IU | 2 IU |
Vitamin C, total ascorbic acid | 7.4 mg |
Thiamin | 0.046 mg |
Riboflavin | 0.027 mg |
Niacin | 0.116 mg |
Pantothenic acid | 0.123 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 19 mcg |
Folate, food | 19 mcg |
Folate, DFE | 19 mcg DFE |
Fatty acids, total saturated | 0.042 g |
Fatty acids, total monounsaturated | 0.013 g |
Fatty acids, total polyunsaturated | 0.017 g |
Amino Acids | |
Tryptophan | 0.014 g |
Threonine | 0.021 g |
Isoleucine | 0.014 g |
Leucine | 0.025 g |
Lysine | 0.039 g |
Methionine | 0.002 g |
Cystine | 0.004 g |
Phenylalanine | 0.025 g |
Tyrosine | 0.014 g |
Valine | 0.021 g |
Arginine | 0.104 g |
Histidine | 0.014 g |
Alanine | 0.021 g |
Aspartic acid | 0.091 g |
Glutamic acid | 0.258 g |
Glycine | 0.025 g |
Proline | 0.012 g |
Serine | 0.021 g |
Sugars | |
Sucrose | 0.99 g |
Sugars, total | 4.24 g |
Fluoride, F | 1.1 mcg |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.02 mg |
Lutein + zeaxanthin | 4 mcg |
Choline, total | 6.1 mg |
Vitamin K (phylloquinone) | 0.4 mcg |
Betaine | 0.1 mg |
Phytosterols | 15 mg |
Glucose (dextrose) | 1.97 g |
Fructose | 1.29 g |