Calories

Raw Onions

You want to find out how many calories in Onions, Raw. This is the right place!

It contains 40 kilocalories, 1.1 grams protein, 9.34 grams carbohydrate and 0.1 grams of total fat, per 100 grams.

1.1g proteins 0.1g fats 9.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.1 g
Total lipid (fat)0.1 g
Carbohydrate, by difference9.34 g
Other
Ash0.35 g
Energy
Energy40 kcal
Water89.11 g
Fiber, total dietary1.7 g
Elements
Calcium, Ca23 mg
Iron, Fe0.21 mg
Magnesium, Mg10 mg
Phosphorus, P29 mg
Potassium, K146 mg
Sodium, Na4 mg
Zinc, Zn0.17 mg
Copper, Cu0.039 mg
Manganese, Mn0.129 mg
Selenium, Se0.5 mcg
Vitamins
Vitamin A, IU2 IU
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.046 mg
Riboflavin0.027 mg
Niacin0.116 mg
Pantothenic acid0.123 mg
Vitamin B-60.12 mg
Folate, total19 mcg
Folate, food19 mcg
Folate, DFE19 mcg DFE
Fatty acids, total saturated0.042 g
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.017 g
Amino Acids
Tryptophan0.014 g
Threonine0.021 g
Isoleucine0.014 g
Leucine0.025 g
Lysine0.039 g
Methionine0.002 g
Cystine0.004 g
Phenylalanine0.025 g
Tyrosine0.014 g
Valine0.021 g
Arginine0.104 g
Histidine0.014 g
Alanine0.021 g
Aspartic acid0.091 g
Glutamic acid0.258 g
Glycine0.025 g
Proline0.012 g
Serine0.021 g
Sugars
Sucrose0.99 g
Sugars, total4.24 g
Fluoride, F1.1 mcg
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)0.02 mg
Lutein + zeaxanthin4 mcg
Choline, total6.1 mg
Vitamin K (phylloquinone)0.4 mcg
Betaine0.1 mg
Phytosterols15 mg
Glucose (dextrose)1.97 g
Fructose1.29 g