Calories

Raw Okra

You want to find out how many calories in Okra, Raw. This is the right place!

It contains 31 kilocalories, 2 grams protein, 7.03 grams carbohydrate and 0.1 grams of total fat, per 100 grams.

2g proteins 0.1g fats 7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2 g
Total lipid (fat)0.1 g
Carbohydrate, by difference7.03 g
Other
Ash0.7 g
Energy
Energy31 kcal
Water90.17 g
Fiber, total dietary3.2 g
Elements
Calcium, Ca81 mg
Iron, Fe0.8 mg
Magnesium, Mg57 mg
Phosphorus, P63 mg
Potassium, K303 mg
Sodium, Na8 mg
Zinc, Zn0.6 mg
Copper, Cu0.094 mg
Manganese, Mn0.99 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU375 IU
Vitamin A, RAE19 mcg RAE
Vitamin C, total ascorbic acid21.1 mg
Thiamin0.2 mg
Riboflavin0.06 mg
Niacin1 mg
Pantothenic acid0.245 mg
Vitamin B-60.215 mg
Folate, total88 mcg
Folate, food88 mcg
Folate, DFE88 mcg DFE
Fatty acids, total saturated0.026 g
Fatty acids, total monounsaturated0.017 g
Fatty acids, total polyunsaturated0.027 g
Amino Acids
Tryptophan0.017 g
Threonine0.065 g
Isoleucine0.069 g
Leucine0.105 g
Lysine0.081 g
Methionine0.021 g
Cystine0.019 g
Phenylalanine0.065 g
Tyrosine0.087 g
Valine0.091 g
Arginine0.084 g
Histidine0.031 g
Alanine0.073 g
Aspartic acid0.145 g
Glutamic acid0.271 g
Glycine0.044 g
Proline0.045 g
Serine0.044 g
Sugars
Sucrose0.4 g
Sugars, total1.2 g
Carotene, beta225 mcg
Vitamin E (alpha-tocopherol)0.36 mg
Lutein + zeaxanthin516 mcg
Choline, total12.3 mg
Vitamin K (phylloquinone)53 mcg
Phytosterols24 mg
Glucose (dextrose)0.13 g
Fructose0.21 g
Starch0.34 g