Calories

Oats

You want to find out how many calories in Oats. This is the right place!

It contains 389 kilocalories, 16.89 grams protein, 66.27 grams carbohydrate and 6.9 grams of total fat, per 100 grams.

16.9g proteins 6.9g fats 66.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.89 g
Total lipid (fat)6.9 g
Carbohydrate, by difference66.27 g
Other
Ash1.72 g
Energy
Energy389 kcal
Water8.22 g
Fiber, total dietary10.6 g
Elements
Calcium, Ca54 mg
Iron, Fe4.72 mg
Magnesium, Mg177 mg
Phosphorus, P523 mg
Potassium, K429 mg
Sodium, Na2 mg
Zinc, Zn3.97 mg
Copper, Cu0.626 mg
Manganese, Mn4.916 mg
Vitamins
Thiamin0.763 mg
Riboflavin0.139 mg
Niacin0.961 mg
Pantothenic acid1.349 mg
Vitamin B-60.119 mg
Folate, total56 mcg
Folate, food56 mcg
Folate, DFE56 mcg DFE
Fatty acids, total saturated1.217 g
Fatty acids, total monounsaturated2.178 g
Fatty acids, total polyunsaturated2.535 g
Amino Acids
Tryptophan0.234 g
Threonine0.575 g
Isoleucine0.694 g
Leucine1.284 g
Lysine0.701 g
Methionine0.312 g
Cystine0.408 g
Phenylalanine0.895 g
Tyrosine0.573 g
Valine0.937 g
Arginine1.192 g
Histidine0.405 g
Alanine0.881 g
Aspartic acid1.448 g
Glutamic acid3.712 g
Glycine0.841 g
Proline0.934 g
Serine0.75 g
Sugars