Calories
You want to find out how many calories in Nuts, Pilinuts, Dried. This is the right place!
It contains 719 kilocalories, 10.8 grams protein, 3.98 grams carbohydrate and 79.55 grams of total fat, per 100 grams.
10.8g proteins 79.6g fats 4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 10.8 g |
Total lipid (fat) | 79.55 g |
Carbohydrate, by difference | 3.98 g |
Other | |
Ash | 2.91 g |
Energy | |
Energy | 719 kcal |
Water | 2.77 g |
Elements | |
Calcium, Ca | 145 mg |
Iron, Fe | 3.53 mg |
Magnesium, Mg | 302 mg |
Phosphorus, P | 575 mg |
Potassium, K | 507 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 2.97 mg |
Copper, Cu | 0.958 mg |
Manganese, Mn | 2.313 mg |
Vitamins | |
Vitamin A, IU | 41 IU |
Vitamin A, RAE | 2 mcg RAE |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 0.913 mg |
Riboflavin | 0.093 mg |
Niacin | 0.519 mg |
Pantothenic acid | 0.479 mg |
Vitamin B-6 | 0.115 mg |
Folate, total | 60 mcg |
Folate, food | 60 mcg |
Folate, DFE | 60 mcg DFE |
Fatty acids, total saturated | 31.184 g |
Fatty acids, total monounsaturated | 37.229 g |
Fatty acids, total polyunsaturated | 7.605 g |
Amino Acids | |
Tryptophan | 0.189 g |
Threonine | 0.407 g |
Isoleucine | 0.483 g |
Leucine | 0.89 g |
Lysine | 0.369 g |
Methionine | 0.395 g |
Cystine | 0.189 g |
Phenylalanine | 0.497 g |
Tyrosine | 0.381 g |
Valine | 0.701 g |
Arginine | 1.516 g |
Histidine | 0.255 g |
Alanine | 0.509 g |
Aspartic acid | 1.222 g |
Glutamic acid | 2.393 g |
Glycine | 0.65 g |
Proline | 0.471 g |
Serine | 0.599 g |
Sugars | |
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