Calories
You want to find out how many calories in Nuts, Butternuts, Dried. This is the right place!
It contains 612 kilocalories, 24.9 grams protein, 12.05 grams carbohydrate and 56.98 grams of total fat, per 100 grams.
24.9g proteins 57g fats 12.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 24.9 g |
| Total lipid (fat) | 56.98 g |
| Carbohydrate, by difference | 12.05 g |
| Other | |
| Ash | 2.73 g |
| Energy | |
| Energy | 612 kcal |
| Water | 3.34 g |
| Fiber, total dietary | 4.7 g |
| Elements | |
| Calcium, Ca | 53 mg |
| Iron, Fe | 4.02 mg |
| Magnesium, Mg | 237 mg |
| Phosphorus, P | 446 mg |
| Potassium, K | 421 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 3.13 mg |
| Copper, Cu | 0.45 mg |
| Manganese, Mn | 6.56 mg |
| Selenium, Se | 17.2 mcg |
| Vitamins | |
| Vitamin A, IU | 124 IU |
| Vitamin A, RAE | 6 mcg RAE |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.383 mg |
| Riboflavin | 0.148 mg |
| Niacin | 1.045 mg |
| Pantothenic acid | 0.633 mg |
| Vitamin B-6 | 0.56 mg |
| Folate, total | 66 mcg |
| Folate, food | 66 mcg |
| Folate, DFE | 66 mcg DFE |
| Fatty acids, total saturated | 1.306 g |
| Fatty acids, total monounsaturated | 10.425 g |
| Fatty acids, total polyunsaturated | 42.741 g |
| Amino Acids | |
| Tryptophan | 0.366 g |
| Threonine | 0.94 g |
| Isoleucine | 1.179 g |
| Leucine | 2.199 g |
| Lysine | 0.77 g |
| Methionine | 0.611 g |
| Cystine | 0.484 g |
| Phenylalanine | 1.442 g |
| Tyrosine | 0.977 g |
| Valine | 1.541 g |
| Arginine | 4.862 g |
| Histidine | 0.808 g |
| Alanine | 1.372 g |
| Aspartic acid | 3.096 g |
| Glutamic acid | 6.084 g |
| Glycine | 1.508 g |
| Proline | 1.236 g |
| Serine | 1.64 g |
| Sugars | |
| — | |