Calories
You want to find out how many calories in Nuts, Brazilnuts, Dried, Unblanched. This is the right place!
It contains 656 kilocalories, 14.32 grams protein, 12.27 grams carbohydrate and 66.43 grams of total fat, per 100 grams.
14.3g proteins 66.4g fats 12.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 14.32 g |
Total lipid (fat) | 66.43 g |
Carbohydrate, by difference | 12.27 g |
Other | |
Ash | 3.51 g |
Energy | |
Energy | 656 kcal |
Water | 3.48 g |
Fiber, total dietary | 7.5 g |
Elements | |
Calcium, Ca | 160 mg |
Iron, Fe | 2.43 mg |
Magnesium, Mg | 376 mg |
Phosphorus, P | 725 mg |
Potassium, K | 659 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 4.06 mg |
Copper, Cu | 1.743 mg |
Manganese, Mn | 1.223 mg |
Selenium, Se | 1917 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.617 mg |
Riboflavin | 0.035 mg |
Niacin | 0.295 mg |
Pantothenic acid | 0.184 mg |
Vitamin B-6 | 0.101 mg |
Folate, total | 22 mcg |
Folate, food | 22 mcg |
Folate, DFE | 22 mcg DFE |
Fatty acids, total saturated | 15.137 g |
Fatty acids, total monounsaturated | 24.548 g |
Fatty acids, total polyunsaturated | 20.577 g |
Amino Acids | |
Tryptophan | 0.141 g |
Threonine | 0.362 g |
Isoleucine | 0.516 g |
Leucine | 1.155 g |
Lysine | 0.492 g |
Methionine | 1.008 g |
Cystine | 0.367 g |
Phenylalanine | 0.63 g |
Tyrosine | 0.42 g |
Valine | 0.756 g |
Arginine | 2.148 g |
Histidine | 0.386 g |
Alanine | 0.577 g |
Aspartic acid | 1.346 g |
Glutamic acid | 3.147 g |
Glycine | 0.718 g |
Proline | 0.657 g |
Serine | 0.683 g |
Sugars | |
Sucrose | 2.33 g |
Sugars, total | 2.33 g |
Vitamin E (alpha-tocopherol) | 5.73 mg |
Tocopherol, gamma | 7.87 mg |
Tocopherol, delta | 0.77 mg |
Choline, total | 28.8 mg |
Betaine | 0.4 mg |
Starch | 0.25 g |