Calories
You want to find out how many calories in Nopales, Raw. This is the right place!
It contains 16 kilocalories, 1.32 grams protein, 3.33 grams carbohydrate and 0.09 grams of total fat, per 100 grams.
1.3g proteins 0.1g fats 3.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.32 g |
| Total lipid (fat) | 0.09 g |
| Carbohydrate, by difference | 3.33 g |
| Other | |
| Ash | 1.14 g |
| Energy | |
| Energy | 16 kcal |
| Water | 94.12 g |
| Fiber, total dietary | 2.2 g |
| Elements | |
| Calcium, Ca | 164 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.457 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 457 IU |
| Vitamin A, RAE | 23 mcg RAE |
| Vitamin C, total ascorbic acid | 9.3 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.167 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 3 mcg |
| Folate, food | 3 mcg |
| Folate, DFE | 3 mcg DFE |
| Fatty acids, total saturated | 0.016 g |
| Fatty acids, total monounsaturated | 0.018 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| Amino Acids | |
| Tryptophan | 0.014 g |
| Threonine | 0.04 g |
| Isoleucine | 0.049 g |
| Leucine | 0.077 g |
| Lysine | 0.059 g |
| Methionine | 0.015 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.049 g |
| Tyrosine | 0.029 g |
| Valine | 0.059 g |
| Arginine | 0.052 g |
| Histidine | 0.025 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.086 g |
| Glutamic acid | 0.145 g |
| Glycine | 0.046 g |
| Proline | 0.043 g |
| Serine | 0.043 g |
| Sugars | |
| Sugars, total | 1.15 g |
| Carotene, beta | 250 mcg |
| Carotene, alpha | 48 mcg |
| Choline, total | 7.3 mg |
| Vitamin K (phylloquinone) | 5.3 mcg |