Calories
You want to find out how many calories in Nectarines, Raw. This is the right place!
It contains 44 kilocalories, 1.06 grams protein, 10.55 grams carbohydrate and 0.32 grams of total fat, per 100 grams.
1.1g proteins 0.3g fats 10.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.06 g |
| Total lipid (fat) | 0.32 g |
| Carbohydrate, by difference | 10.55 g |
| Other | |
| Ash | 0.48 g |
| Energy | |
| Energy | 44 kcal |
| Water | 87.59 g |
| Fiber, total dietary | 1.7 g |
| Elements | |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 201 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.054 mg |
| Vitamins | |
| Vitamin A, IU | 332 IU |
| Vitamin A, RAE | 17 mcg RAE |
| Vitamin C, total ascorbic acid | 5.4 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.027 mg |
| Niacin | 1.125 mg |
| Pantothenic acid | 0.185 mg |
| Vitamin B-6 | 0.025 mg |
| Folate, total | 5 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Fatty acids, total saturated | 0.025 g |
| Fatty acids, total monounsaturated | 0.088 g |
| Fatty acids, total polyunsaturated | 0.113 g |
| Amino Acids | |
| Tryptophan | 0.005 g |
| Threonine | 0.009 g |
| Isoleucine | 0.009 g |
| Leucine | 0.014 g |
| Lysine | 0.016 g |
| Methionine | 0.006 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.021 g |
| Tyrosine | 0.007 g |
| Valine | 0.013 g |
| Arginine | 0.009 g |
| Histidine | 0.008 g |
| Alanine | 0.017 g |
| Aspartic acid | 0.568 g |
| Glutamic acid | 0.034 g |
| Glycine | 0.011 g |
| Proline | 0.01 g |
| Serine | 0.018 g |
| Sugars | |
| Sucrose | 4.87 g |
| Sugars, total | 7.89 g |
| Carotene, beta | 150 mcg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Cryptoxanthin, beta | 98 mcg |
| Lutein + zeaxanthin | 130 mcg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Choline, total | 6.2 mg |
| Vitamin K (phylloquinone) | 2.2 mcg |
| Betaine | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Glucose (dextrose) | 1.57 g |
| Fructose | 1.37 g |
| Starch | 0.07 g |