Calories

You want to find out how many calories in Mushrooms, Morel, Raw. This is the right place!

It contains 31 kilocalories, 3.12 grams protein, 5.1 grams carbohydrate and 0.57 grams of total fat, per 100 grams.

3.1g proteins 0.6g fats 5.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.12 g
Total lipid (fat)0.57 g
Carbohydrate, by difference5.1 g
Other
Ash1.58 g
Energy
Energy31 kcal
Water89.61 g
Fiber, total dietary2.8 g
Elements
Calcium, Ca43 mg
Iron, Fe12.18 mg
Magnesium, Mg19 mg
Phosphorus, P194 mg
Potassium, K411 mg
Sodium, Na21 mg
Zinc, Zn2.03 mg
Copper, Cu0.625 mg
Manganese, Mn0.587 mg
Selenium, Se2.2 mcg
Vitamins
Thiamin0.069 mg
Riboflavin0.205 mg
Niacin2.252 mg
Pantothenic acid0.44 mg
Vitamin B-60.136 mg
Folate, total9 mcg
Folate, food9 mcg
Fatty acids, total saturated0.065 g
Fatty acids, total monounsaturated0.052 g
Fatty acids, total polyunsaturated0.433 g
Vitamin D2 (ergocalciferol)5.1 mcg
Amino Acids
Sugars
Sugars, total0.6 g
Vitamin D206 IU
Vitamin D (D2 + D3)5.1 mcg
Glucose (dextrose)0.6 g
Campesterol3 mg