Calories
You want to find out how many calories in Mushrooms, Morel, Raw. This is the right place!
It contains 31 kilocalories, 3.12 grams protein, 5.1 grams carbohydrate and 0.57 grams of total fat, per 100 grams.
3.1g proteins 0.6g fats 5.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.12 g |
Total lipid (fat) | 0.57 g |
Carbohydrate, by difference | 5.1 g |
Other | |
Ash | 1.58 g |
Energy | |
Energy | 31 kcal |
Water | 89.61 g |
Fiber, total dietary | 2.8 g |
Elements | |
Calcium, Ca | 43 mg |
Iron, Fe | 12.18 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 194 mg |
Potassium, K | 411 mg |
Sodium, Na | 21 mg |
Zinc, Zn | 2.03 mg |
Copper, Cu | 0.625 mg |
Manganese, Mn | 0.587 mg |
Selenium, Se | 2.2 mcg |
Vitamins | |
Thiamin | 0.069 mg |
Riboflavin | 0.205 mg |
Niacin | 2.252 mg |
Pantothenic acid | 0.44 mg |
Vitamin B-6 | 0.136 mg |
Folate, total | 9 mcg |
Folate, food | 9 mcg |
Fatty acids, total saturated | 0.065 g |
Fatty acids, total monounsaturated | 0.052 g |
Fatty acids, total polyunsaturated | 0.433 g |
Vitamin D2 (ergocalciferol) | 5.1 mcg |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 0.6 g |
Vitamin D | 206 IU |
Vitamin D (D2 + D3) | 5.1 mcg |
Glucose (dextrose) | 0.6 g |
Campesterol | 3 mg |