Calories
You want to find out how many calories in Mushrooms, Maitake, Raw. This is the right place!
It contains 31 kilocalories, 1.94 grams protein, 6.97 grams carbohydrate and 0.19 grams of total fat, per 100 grams.
1.9g proteins 0.2g fats 7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.94 g |
Total lipid (fat) | 0.19 g |
Carbohydrate, by difference | 6.97 g |
Other | |
Ash | 0.53 g |
Energy | |
Energy | 31 kcal |
Water | 90.37 g |
Fiber, total dietary | 2.7 g |
Elements | |
Calcium, Ca | 1 mg |
Iron, Fe | 0.3 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 74 mg |
Potassium, K | 204 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.75 mg |
Copper, Cu | 0.252 mg |
Manganese, Mn | 0.059 mg |
Selenium, Se | 2.2 mcg |
Vitamins | |
Thiamin | 0.146 mg |
Riboflavin | 0.242 mg |
Niacin | 6.585 mg |
Pantothenic acid | 0.27 mg |
Vitamin B-6 | 0.056 mg |
Folate, total | 21 mcg |
Folate, food | 21 mcg |
Folate, DFE | 21 mcg DFE |
Fatty acids, total saturated | 0.03 g |
Fatty acids, total monounsaturated | 0.03 g |
Fatty acids, total polyunsaturated | 0.09 g |
Vitamin D2 (ergocalciferol) | 28.1 mcg |
Amino Acids | |
Tryptophan | 0.035 g |
Threonine | 0.095 g |
Isoleucine | 0.055 g |
Leucine | 0.08 g |
Lysine | 0.09 g |
Methionine | 0.015 g |
Cystine | 0.025 g |
Phenylalanine | 0.06 g |
Tyrosine | 0.07 g |
Valine | 0.1 g |
Arginine | 0.1 g |
Histidine | 0.045 g |
Alanine | 0.124 g |
Aspartic acid | 0.205 g |
Glutamic acid | 0.264 g |
Glycine | 0.09 g |
Proline | 0.06 g |
Serine | 0.1 g |
Sugars | |
Lactose | 0.33 g |
Sugars, total | 2.07 g |
Vitamin E (alpha-tocopherol) | 0.01 mg |
Vitamin D | 1123 IU |
Vitamin D (D2 + D3) | 28.1 mcg |
Choline, total | 51.1 mg |
Glucose (dextrose) | 1.74 g |
Campesterol | 2 mg |