Calories
You want to find out how many calories in Mush, Blue corn with ash (Navajo). This is the right place!
It contains 54 kilocalories, 0.66 grams protein, 11.74 grams carbohydrate and 0.49 grams of total fat, per 100 grams.
0.7g proteins 0.5g fats 11.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.66 g |
| Total lipid (fat) | 0.49 g |
| Carbohydrate, by difference | 11.74 g |
| Other | |
| Ash | 0.44 g |
| Energy | |
| Energy | 54 kcal |
| Water | 86.67 g |
| Fiber, total dietary | 1.1 g |
| Elements | |
| Calcium, Ca | 96 mg |
| Iron, Fe | 2.92 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.305 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Thiamin | 0.02 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.283 mg |
| Pantothenic acid | 0.078 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 4 mcg |
| Folate, food | 4 mcg |
| Fatty acids, total saturated | 0.074 g |
| Fatty acids, total monounsaturated | 0.109 g |
| Fatty acids, total polyunsaturated | 0.208 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.19 g |
| Sugars, total | 0.19 g |
| Starch | 8.08 g |