Calories
You want to find out how many calories in Mollusks, Conch, Baked or broiled. This is the right place!
It contains 130 kilocalories, 26.3 grams protein, 1.7 grams carbohydrate and 1.2 grams of total fat, per 100 grams.
26.3g proteins 1.2g fats 1.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 26.3 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 1.7 g |
| Other | |
| Ash | 1.4 g |
| Energy | |
| Energy | 130 kcal |
| Water | 69.4 g |
| Elements | |
| Calcium, Ca | 98 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 238 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 153 mg |
| Zinc, Zn | 1.71 mg |
| Copper, Cu | 0.435 mg |
| Selenium, Se | 40.3 mcg |
| Vitamins | |
| Vitamin A, IU | 23 IU |
| Retinol | 7 mcg |
| Vitamin A, RAE | 7 mcg RAE |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.04 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 179 mcg |
| Vitamin B-12 | 5.25 mcg |
| Folate, food | 179 mcg |
| Folate, DFE | 179 mcg DFE |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 0.37 g |
| Fatty acids, total monounsaturated | 0.334 g |
| Fatty acids, total polyunsaturated | 0.274 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 6.33 mg |
| Choline, total | 81 mg |
| Vitamin K (phylloquinone) | 0.2 mcg |