You want to find out how many calories in Milk, Low sodium, Fluid. This is the right place!

It contains 61 kilocalories, 3.1 grams protein, 4.46 grams carbohydrate and 3.46 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

3.1g proteins 3.5g fats 4.5g carbohydrates

Element Amount /100g
Protein 3.1 g
Total lipid (fat) 3.46 g
Carbohydrate, by difference 4.46 g
Ash 0.78 g
Energy 61 kcal
Water 88.2 g
Calcium, Ca 101 mg
Iron, Fe 0.05 mg
Magnesium, Mg 5 mg
Phosphorus, P 86 mg
Potassium, K 253 mg
Sodium, Na 3 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.004 mg
Selenium, Se 2 mcg
Vitamin A, IU 105 IU
Retinol 28 mcg
Vitamin A, RAE 29 mcg RAE
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.02 mg
Riboflavin 0.105 mg
Niacin 0.043 mg
Pantothenic acid 0.304 mg
Vitamin B-6 0.034 mg
Folate, total 5 mcg
Vitamin B-12 0.36 mcg
Folate, food 5 mcg
Folate, DFE 5 mcg DFE
Cholesterol 14 mg
Fatty acids, total saturated 2.154 g
Fatty acids, total monounsaturated 0.999 g
Fatty acids, total polyunsaturated 0.128 g
Amino Acids
Tryptophan 0.044 g
Threonine 0.14 g
Isoleucine 0.188 g
Leucine 0.304 g
Lysine 0.246 g
Methionine 0.078 g
Cystine 0.029 g
Phenylalanine 0.15 g
Tyrosine 0.15 g
Valine 0.207 g
Arginine 0.112 g
Histidine 0.084 g
Alanine 0.107 g
Aspartic acid 0.235 g
Glutamic acid 0.649 g
Glycine 0.066 g
Proline 0.3 g
Serine 0.169 g
Sugars, total 4.46 g
Carotene, beta 7 mcg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D 51 IU
Vitamin D3 (cholecalciferol) 1.3 mcg
Vitamin D (D2 + D3) 1.3 mcg
Choline, total 16 mg
Vitamin K (phylloquinone) 0.3 mcg

While wondering how many calories in Milk is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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