Calories
You want to find out how many calories in Melons, Cantaloupe, Raw. This is the right place!
It contains 34 kilocalories, 0.84 grams protein, 8.16 grams carbohydrate and 0.19 grams of total fat, per 100 grams.
0.8g proteins 0.2g fats 8.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.84 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate, by difference | 8.16 g |
| Other | |
| Ash | 0.65 g |
| Energy | |
| Energy | 34 kcal |
| Water | 90.15 g |
| Fiber, total dietary | 0.9 g |
| Elements | |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.041 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin A, IU | 3382 IU |
| Vitamin A, RAE | 169 mcg RAE |
| Vitamin C, total ascorbic acid | 36.7 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.734 mg |
| Pantothenic acid | 0.105 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 21 mcg |
| Folate, food | 21 mcg |
| Folate, DFE | 21 mcg DFE |
| Fatty acids, total saturated | 0.051 g |
| Fatty acids, total monounsaturated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.081 g |
| Amino Acids | |
| Tryptophan | 0.002 g |
| Threonine | 0.017 g |
| Isoleucine | 0.021 g |
| Leucine | 0.029 g |
| Lysine | 0.03 g |
| Methionine | 0.012 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.023 g |
| Tyrosine | 0.014 g |
| Valine | 0.033 g |
| Arginine | 0.029 g |
| Histidine | 0.015 g |
| Alanine | 0.095 g |
| Aspartic acid | 0.136 g |
| Glutamic acid | 0.209 g |
| Glycine | 0.026 g |
| Proline | 0.019 g |
| Serine | 0.042 g |
| Sugars | |
| Sucrose | 4.35 g |
| Maltose | 0.04 g |
| Sugars, total | 7.86 g |
| Fluoride, F | 1 mcg |
| Carotene, beta | 2020 mcg |
| Carotene, alpha | 16 mcg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 26 mcg |
| Tocopherol, gamma | 0.11 mg |
| Choline, total | 7.6 mg |
| Vitamin K (phylloquinone) | 2.5 mcg |
| Betaine | 0.1 mg |
| Phytosterols | 10 mg |
| Glucose (dextrose) | 1.54 g |
| Fructose | 1.87 g |
| Galactose | 0.06 g |
| Starch | 0.03 g |