Calories
You want to find out how many calories in Margarine like, Vegetable oil butter spread, Reduced calorie, Tub, With salt. This is the right place!
It contains 450 kilocalories, 1 grams protein, 1 grams carbohydrate and 50 grams of total fat, per 100 grams.
1g proteins 50g fats 1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 1 g |
| Other | |
| Ash | 2 g |
| Energy | |
| Energy | 450 kcal |
| Water | 46 g |
| Elements | |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 37 mg |
| Sodium, Na | 607 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.005 mg |
| Selenium, Se | 0.5 mcg |
| Vitamins | |
| Vitamin A, IU | 3571 IU |
| Retinol | 768 mcg |
| Vitamin A, RAE | 819 mcg RAE |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.03 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 2 mcg |
| Vitamin B-12 | 0.1 mcg |
| Folate, food | 2 mcg |
| Folate, DFE | 2 mcg DFE |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 16.669 g |
| Fatty acids, total monounsaturated | 19.722 g |
| Fatty acids, total polyunsaturated | 11.299 g |
| Amino Acids | |
| — | |
| Sugars | |
| Carotene, beta | 610 mcg |
| Vitamin E (alpha-tocopherol) | 5.7 mg |
| Choline, total | 6.5 mg |
| Vitamin K (phylloquinone) | 57.6 mcg |