Calories
You want to find out how many calories in Macaroni, Cooked, Enriched. This is the right place!
It contains 158 kilocalories, 5.8 grams protein, 30.86 grams carbohydrate and 0.93 grams of total fat, per 100 grams.
5.8g proteins 0.9g fats 30.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.8 g |
| Total lipid (fat) | 0.93 g |
| Carbohydrate, by difference | 30.86 g |
| Other | |
| Ash | 0.27 g |
| Energy | |
| Energy | 158 kcal |
| Water | 62.13 g |
| Fiber, total dietary | 1.8 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 44 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.322 mg |
| Selenium, Se | 26.4 mcg |
| Vitamins | |
| Thiamin | 0.274 mg |
| Riboflavin | 0.136 mg |
| Niacin | 1.689 mg |
| Pantothenic acid | 0.112 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 73 mcg |
| Folic acid | 66 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 119 mcg DFE |
| Fatty acids, total saturated | 0.176 g |
| Fatty acids, total monounsaturated | 0.131 g |
| Fatty acids, total polyunsaturated | 0.319 g |
| Amino Acids | |
| Tryptophan | 0.083 g |
| Threonine | 0.206 g |
| Isoleucine | 0.228 g |
| Leucine | 0.44 g |
| Lysine | 0.133 g |
| Methionine | 0.065 g |
| Cystine | 0.113 g |
| Phenylalanine | 0.297 g |
| Tyrosine | 0.108 g |
| Valine | 0.262 g |
| Arginine | 0.211 g |
| Histidine | 0.132 g |
| Alanine | 0.195 g |
| Aspartic acid | 0.278 g |
| Glutamic acid | 2.046 g |
| Glycine | 0.196 g |
| Proline | 0.698 g |
| Serine | 0.275 g |
| Sugars | |
| Sucrose | 0.09 g |
| Maltose | 0.4 g |
| Sugars, total | 0.56 g |
| Fluoride, F | 7 mcg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Lutein + zeaxanthin | 7 mcg |
| Tocopherol, gamma | 0.5 mg |
| Choline, total | 6.4 mg |
| Betaine | 68 mg |
| Dihydrophylloquinone | 0.5 mcg |
| Tocopherol, beta | 0.03 mg |
| Glucose (dextrose) | 0.04 g |
| Fructose | 0.03 g |
| Starch | 26.01 g |