Calories
You want to find out how many calories in Macaroni and cheese loaf, Chicken, Pork and beef. This is the right place!
It contains 228 kilocalories, 11.76 grams protein, 11.63 grams carbohydrate and 14.96 grams of total fat, per 100 grams.
11.8g proteins 15g fats 11.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 11.76 g |
Total lipid (fat) | 14.96 g |
Carbohydrate, by difference | 11.63 g |
Other | |
Ash | 4.03 g |
Energy | |
Energy | 228 kcal |
Water | 57.63 g |
Elements | |
Calcium, Ca | 122 mg |
Iron, Fe | 1.2 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 173 mg |
Potassium, K | 313 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 1.51 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.277 mg |
Selenium, Se | 23 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 16.7 mg |
Thiamin | 0.237 mg |
Riboflavin | 0.249 mg |
Niacin | 2.84 mg |
Pantothenic acid | 0.528 mg |
Vitamin B-6 | 0.329 mg |
Folate, total | 24 mcg |
Vitamin B-12 | 0.68 mcg |
Folic acid | 13 mcg |
Folate, food | 12 mcg |
Folate, DFE | 33 mcg DFE |
Cholesterol | 44 mg |
Fatty acids, total saturated | 5.614 g |
Fatty acids, total monounsaturated | 7.614 g |
Fatty acids, total polyunsaturated | 1.657 g |
Amino Acids | |
Tryptophan | 0.144 g |
Threonine | 0.444 g |
Isoleucine | 0.541 g |
Leucine | 0.904 g |
Lysine | 0.722 g |
Methionine | 0.266 g |
Cystine | 0.178 g |
Phenylalanine | 0.497 g |
Tyrosine | 0.38 g |
Valine | 0.591 g |
Arginine | 0.638 g |
Histidine | 0.323 g |
Alanine | 0.516 g |
Aspartic acid | 0.876 g |
Glutamic acid | 2.481 g |
Glycine | 0.51 g |
Proline | 0.828 g |
Serine | 0.505 g |
Sugars | |
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