Calories

You want to find out how many calories in Luncheon meat, Pork with ham, Minced, Canned, Includes SPAM (Hormel). This is the right place!

It contains 315 kilocalories, 13.4 grams protein, 4.6 grams carbohydrate and 26.6 grams of total fat, per 100 grams.

13.4g proteins 26.6g fats 4.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein13.4 g
Total lipid (fat)26.6 g
Carbohydrate, by difference4.6 g
Other
Ash3.7 g
Energy
Energy315 kcal
Water51.7 g
Elements
Iron, Fe0.64 mg
Magnesium, Mg14 mg
Phosphorus, P151 mg
Potassium, K409 mg
Sodium, Na1330 mg
Zinc, Zn1.59 mg
Copper, Cu0.051 mg
Selenium, Se22.9 mcg
Vitamins
Thiamin0.317 mg
Riboflavin0.176 mg
Niacin3.53 mg
Vitamin B-60.218 mg
Folate, total3 mcg
Vitamin B-120.45 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Cholesterol71 mg
Fatty acids, total saturated9.987 g
Fatty acids, total monounsaturated13.505 g
Fatty acids, total polyunsaturated2.019 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin D26 IU
Vitamin D3 (cholecalciferol)0.6 mcg
Vitamin D (D2 + D3)0.6 mcg
Choline, total68.5 mg
Betaine6.7 mg