Calories
You want to find out how many calories in Luncheon meat, Pork with ham, Minced, Canned, Includes SPAM (Hormel). This is the right place!
It contains 315 kilocalories, 13.4 grams protein, 4.6 grams carbohydrate and 26.6 grams of total fat, per 100 grams.
13.4g proteins 26.6g fats 4.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 13.4 g |
Total lipid (fat) | 26.6 g |
Carbohydrate, by difference | 4.6 g |
Other | |
Ash | 3.7 g |
Energy | |
Energy | 315 kcal |
Water | 51.7 g |
Elements | |
Iron, Fe | 0.64 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 151 mg |
Potassium, K | 409 mg |
Sodium, Na | 1330 mg |
Zinc, Zn | 1.59 mg |
Copper, Cu | 0.051 mg |
Selenium, Se | 22.9 mcg |
Vitamins | |
Thiamin | 0.317 mg |
Riboflavin | 0.176 mg |
Niacin | 3.53 mg |
Vitamin B-6 | 0.218 mg |
Folate, total | 3 mcg |
Vitamin B-12 | 0.45 mcg |
Folate, food | 3 mcg |
Folate, DFE | 3 mcg DFE |
Cholesterol | 71 mg |
Fatty acids, total saturated | 9.987 g |
Fatty acids, total monounsaturated | 13.505 g |
Fatty acids, total polyunsaturated | 2.019 g |
Amino Acids | |
— | |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Vitamin D | 26 IU |
Vitamin D3 (cholecalciferol) | 0.6 mcg |
Vitamin D (D2 + D3) | 0.6 mcg |
Choline, total | 68.5 mg |
Betaine | 6.7 mg |