Calories

Raw Lotus root

You want to find out how many calories in Lotus root, Raw. This is the right place!

It contains 74 kilocalories, 2.6 grams protein, 17.23 grams carbohydrate and 0.1 grams of total fat, per 100 grams.

2.6g proteins 0.1g fats 17.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.6 g
Total lipid (fat)0.1 g
Carbohydrate, by difference17.23 g
Other
Ash0.97 g
Energy
Energy74 kcal
Water79.1 g
Fiber, total dietary4.9 g
Elements
Calcium, Ca45 mg
Iron, Fe1.16 mg
Magnesium, Mg23 mg
Phosphorus, P100 mg
Potassium, K556 mg
Sodium, Na40 mg
Zinc, Zn0.39 mg
Copper, Cu0.257 mg
Manganese, Mn0.261 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin C, total ascorbic acid44 mg
Thiamin0.16 mg
Riboflavin0.22 mg
Niacin0.4 mg
Pantothenic acid0.377 mg
Vitamin B-60.258 mg
Folate, total13 mcg
Folate, food13 mcg
Folate, DFE13 mcg DFE
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.02 g
Amino Acids
Tryptophan0.02 g
Threonine0.051 g
Isoleucine0.054 g
Leucine0.069 g
Lysine0.094 g
Methionine0.022 g
Cystine0.022 g
Phenylalanine0.047 g
Tyrosine0.029 g
Valine0.055 g
Arginine0.088 g
Histidine0.038 g
Alanine0.054 g
Aspartic acid0.369 g
Glutamic acid0.139 g
Glycine0.156 g
Proline0.136 g
Serine0.06 g
Sugars