Calories
You want to find out how many calories in Loquats, Raw. This is the right place!
It contains 47 kilocalories, 0.43 grams protein, 12.14 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
0.4g proteins 0.2g fats 12.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.43 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 12.14 g |
| Other | |
| Ash | 0.5 g |
| Energy | |
| Energy | 47 kcal |
| Water | 86.73 g |
| Fiber, total dietary | 1.7 g |
| Elements | |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.148 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 1528 IU |
| Vitamin A, RAE | 76 mcg RAE |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.18 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 14 mcg DFE |
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total monounsaturated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.091 g |
| Amino Acids | |
| Tryptophan | 0.005 g |
| Threonine | 0.015 g |
| Isoleucine | 0.015 g |
| Leucine | 0.026 g |
| Lysine | 0.023 g |
| Methionine | 0.004 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.014 g |
| Tyrosine | 0.013 g |
| Valine | 0.021 g |
| Arginine | 0.014 g |
| Histidine | 0.007 g |
| Alanine | 0.024 g |
| Aspartic acid | 0.058 g |
| Glutamic acid | 0.061 g |
| Glycine | 0.02 g |
| Proline | 0.027 g |
| Serine | 0.02 g |
| Sugars | |
| Phytosterols | 2 mg |