Calories
You want to find out how many calories in Litchis, Raw. This is the right place!
It contains 66 kilocalories, 0.83 grams protein, 16.53 grams carbohydrate and 0.44 grams of total fat, per 100 grams.
0.8g proteins 0.4g fats 16.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.83 g |
| Total lipid (fat) | 0.44 g |
| Carbohydrate, by difference | 16.53 g |
| Other | |
| Ash | 0.44 g |
| Energy | |
| Energy | 66 kcal |
| Water | 81.76 g |
| Fiber, total dietary | 1.3 g |
| Elements | |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.055 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 71.5 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.065 mg |
| Niacin | 0.603 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 14 mcg DFE |
| Fatty acids, total saturated | 0.099 g |
| Fatty acids, total monounsaturated | 0.12 g |
| Fatty acids, total polyunsaturated | 0.132 g |
| Amino Acids | |
| Tryptophan | 0.007 g |
| Lysine | 0.041 g |
| Methionine | 0.009 g |
| Sugars | |
| Sugars, total | 15.23 g |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Choline, total | 7.1 mg |
| Vitamin K (phylloquinone) | 0.4 mcg |